| kings head to bridge road | 0.61公里 | -11米 | -1.9% |
| Reydon Marshes to A12 | 1.93公里 | 18米 | 0.9% |
| To The Tower | 1.02公里 | 14米 | 1.3% |
| Westleton Road | 2.52公里 | 17米 | 0.6% |
| B1125 to Dunwich Church and on to Eastbridge | 10.57公里 | -26米 | -0.1% |
| Dunwich Power Climb | 0.36公里 | 15米 | 4.1% |
| Dunwich/Minsmere to Eels foot | 4.68公里 | -28米 | -0.3% |
| Out of Eastbridge | 1.81公里 | 17米 | 0.9% |
| Abbey Road Uphill | 0.81公里 | 13米 | 1.2% |
| Parrot and Punchbowl to Dolphin | 2.57公里 | 10米 | 0.1% |
| sprint for thorpness | 0.65公里 | 9米 | 1.4% |
| Thorpeness Fly By | 0.47公里 | -6米 | -1.0% |
| Thorepness to Aldeburgh | 2.28公里 | -0米 | -0.0% |
| beach front dawdle | 2.18公里 | 7米 | 0.1% |
| Better with a tailwind sprint | 1.62公里 | 2米 | 0.1% |
| Out of Aldeburgh to Leiston turn | 4.66公里 | -15米 | -0.2% |
| Aldeburgh to Snape junction | 6.77公里 | 14米 | 0.2% |
| Snape Church to Maltings Fork | 1.91公里 | -17米 | -0.9% |
| Hold down that lactic. | 0.47公里 | -3米 | -0.7% |
| Snape Bridge To Wilford Bridge | 13.42公里 | 27米 | 0.0% |
| Snape-Tunstall-Rendlesham | 6.09公里 | 23米 | 0.2% |
| Through Tunstall | 4.07公里 | -6米 | -0.0% |
| Tunstall to Rendlesham Roundabout | 2.01公里 | -7米 | -0.1% |
| il pleut oh non c'est la sueur | 3.53公里 | -6米 | -0.0% |
| A1152 roundabout 2 roundabout | 6.58公里 | -19米 | -0.1% |
| Short sprint before fine coffee & cake stop at Jars of Clay on right | 1.35公里 | -3米 | -0.1% |
| Rendlesham to Orford Rd | 5.23公里 | -19米 | -0.1% |
| Low Rd Climb | 1.11公里 | 99米 | 8.9% |
| Ekye to Junction | 1.85公里 | 10米 | 0.1% |
| Eyke road to Roundabout | 1.31公里 | -10米 | -0.0% |
| B1083 Climb | 0.43公里 | 128米 | 29.4% |
| Melton incoming | 1.22公里 | -18米 | -0.7% |
| Wif to Wooders | 2.28公里 | 8米 | 0.2% |
| the cakes light dash :) | 0.84公里 | 7米 | 0.0% |
| Melton lights to lights | 1.25公里 | 12米 | 0.0% |
| Melton to Pytches Sprint | 1.01公里 | 11米 | 0.3% |
| Going for gold on the Speedster | 0.44公里 | 11米 | 2.2% |
| Lights to Quay street zebra crossing | 0.71公里 | -9米 | -1.1% |
| SuffolkGazette.com Comedy Climb | 0.28公里 | 11米 | 3.4% |
| B1438 (1st half). | 0.52公里 | 13米 | 1.4% |
| Sandy Lane reverse climb | 0.21公里 | 12米 | 4.9% |
| Martlesham Red Lion Climb | 1.29公里 | 30米 | 2.3% |
| Red Lion to Crown Point | 0.47公里 | 20米 | 4.1% |
| Kesgrave Wood Sprint Reverse | 1.01公里 | -3米 | -0.0% |
| Ding Dong Bell | 2.36公里 | 7米 | 0.2% |
| Woodbridge Rd (UH to Heath Rd) | 1.15公里 | 15米 | 1.2% |
| A1214 Neighbour off Rd | 0.63公里 | -9米 | -0.6% |
| The Wongs Way Double West | 0.21公里 | 1米 | 0.4% |
| Sliding on diesel using my face as A.B.S while breaking my thumb | 0.11公里 | 1米 | 0.2% |
| Spring Into town | 0.72公里 | 0米 | 0.0% |
