| NRT_South_FOTN_Start | 16.64 mi | -62 ft | -0.0% |
| NRT_South_FOTN_to_401 | 7.48 mi | -43 ft | -0.0% |
| Falls of Neuse to Buffaloe Rd (trail) | 10.40 mi | -49 ft | -0.0% |
| Greenway New Falls bridge to WRAL | 6.06 mi | -39 ft | -0.0% |
| Greenway entrance to Capital Blvd bridge | 2.06 mi | -36 ft | -0.0% |
| Enchanted Hollow Way to Anderson Point Dr Trail End | 15.48 mi | -49 ft | -0.0% |
| Abbotts Creek Trail to Anderson Point Picnic Area | 14.65 mi | -56 ft | -0.0% |
| Rte 1 to soccer fields | 2.95 mi | -10 ft | -0.1% |
| Soccer Fields to Horseshoe Farms | 1.33 mi | -26 ft | -0.1% |
| Soccer Field to Anderson Point Drive Meetup | 10.51 mi | -36 ft | -0.0% |
| Neuse Trail Head Lane to Anderson Point | 8.27 mi | -30 ft | -0.0% |
| Spicy Hot Wings | 0.48 mi | 10 ft | 0.2% |
| Buffaloe Rd to Anderson Point | 6.25 mi | 43 ft | 0.0% |
| Buffalo Rd Park to N Hedingham (Adington Ln) | 2.18 mi | 26 ft | 0.1% |
| Buffalo park trail enterance to last corner before construction | 10.29 mi | -59 ft | -0.0% |
| Bridge after Buffalo sign to parking lot before 64 overpass | 5.58 mi | 39 ft | 0.0% |
| N Hedingham to Auburn-Knightdale Rd. | 8.46 mi | -62 ft | -0.1% |
| N Hedingham to Anderson Point Park Picnic Area | 4.00 mi | -49 ft | -0.0% |
| N Hedingham to Poole Rd | 5.56 mi | -59 ft | -0.1% |
| Past the crappy bridge to Poole Rd exit | 4.25 mi | -52 ft | -0.1% |
| Old Milburnie Dam to Mingo Creek | 1.78 mi | -20 ft | -0.1% |
| Straight Shot Sprint | 0.27 mi | 3 ft | 0.2% |
| Bonus Hill Sprint | 0.12 mi | 26 ft | 3.4% |
| Point to Walnut | 1.75 mi | -49 ft | -0.1% |
| Mure De Riverview | 0.14 mi | 16 ft | 2.2% |
| Riverview KOM | 0.11 mi | 30 ft | 4.4% |
| Rock Garden Gateway to Neuse Trailhead | 3.42 mi | -39 ft | -0.2% |
| Whirl Poole | 4.82 mi | 112 ft | 0.4% |
| Battle Bridge Rd to Old Baucom Rd Climb | 1.40 mi | 112 ft | 1.5% |
| Battle Bridge to Brownfield Climb | 0.59 mi | 72 ft | 2.3% |
| HARD Left | 1.45 mi | -59 ft | -0.5% |
| River to Brownfield Rd. Climb | 1.33 mi | 141 ft | 1.8% |
| River to Baucom Road Climb | 0.55 mi | 72 ft | 2.4% |
| Greenway along Old Baucom Road | 0.82 mi | 56 ft | 1.3% |
| Shoot the Gap Tunnel Run | 2.64 mi | -118 ft | -0.8% |
| Auburn to Anderson Park Sprint | 4.27 mi | 49 ft | 0.0% |
| Poole To Auburn Knightdale | 3.25 mi | 20 ft | 0.0% |
| Auburn to Riverview | 3.37 mi | 33 ft | 0.2% |
| Shortest big climb | 0.31 mi | 30 ft | 1.5% |
| Anderson Point Park Picnic Area to Abbotts Creek Trail | 14.68 mi | 49 ft | 0.0% |
| NRT_North_AP_Park_to_FOTN | 16.69 mi | 62 ft | 0.0% |
| Neuse River Greenway North Half (Anderson Park to end) | 17.42 mi | 62 ft | 0.0% |
| Anderson Point PRKG to Allen Dr entry | 2.35 mi | -30 ft | -0.1% |
| Anderson Point to Trailhead Lane | 8.40 mi | 52 ft | 0.0% |
| Anderson Point Parking Lot to N Hedingham Bridge | 3.62 mi | -46 ft | -0.0% |
| Anderson Point to Abingdon Ln | 8.40 mi | -39 ft | -0.0% |
| Old milburnie dam to soccer park stop sign | 8.65 mi | 39 ft | 0.0% |
| Buffaloe Rd to Falls of Neuse (trail parking lot) | 10.96 mi | 49 ft | 0.1% |
| Greenway entrance to bridge | 1.52 mi | 10 ft | 0.0% |
| Green-way to End | 6.29 mi | 46 ft | 0.0% |
