| Amida Sprint to Twicks | 0.98 km | -4 m | -0.1% |
| amida to twickers | 1.58 km | -9 m | -0.6% |
| Fountain to the lights | 0.64 km | -2 m | -0.1% |
| Twickenham sprint | 0.83 km | -4 m | -0.2% |
| Bridge Blast EAST | 0.16 km | -1 m | -0.6% |
| Richmond Road East | 1.20 km | -4 m | -0.1% |
| Richmond Road & Marble Hill Park (Eastbound) | 1.22 km | -3 m | -0.2% |
| Ess Express | 0.67 km | -2 m | -0.3% |
| To the Bridge! | 0.28 km | -1 m | -0.1% |
| To The Bridge Long Sprint | 0.32 km | -1 m | -0.3% |
| Home Run Sector Three | 1.45 km | 38 m | 2.6% |
| Richmond Bridge to Surrey Bank | 0.22 km | 4 m | 1.8% |
| Richmond Hill CM | 0.54 km | 19 m | 3.3% |
| Richmond Hill (end just before Richmond Gate) | 1.04 km | 31 m | 2.9% |
| Richmond Hill (no junctions) | 0.45 km | -9 m | -0.1% |
| Richmond Hill no jncts better GPS | 0.48 km | 17 m | 3.4% |
| Richmond Hill | 0.37 km | 16 m | 4.2% |
| SHUT UP LEGS!!! | 2.83 km | -43 m | -1.2% |
| RP: Richmond Gate to Roehampton Gate | 2.82 km | -49 m | -1.4% |
| RP - North Side - Clockwise (Rich->Roe) | 2.74 km | -44 m | -1.2% |
| RP Q4 CW | 2.71 km | -44 m | -1.3% |
| Sawyers descent | 1.70 km | -37 m | -1.8% |
| Richmond Park Clockwise Richmond Gate to Roehampton Gate (Sawyers Hill downhill) | 2.64 km | -50 m | -1.7% |
| PT - Richmond RA to Roehampton RA | 2.71 km | -43 m | -1.5% |
| RP Sawyers Downhill | 1.69 km | -15 m | -0.8% |
| Sawyers Hill Downhill | 1.38 km | -36 m | -2.4% |
| Sawyer's Hill Descent. | 1.30 km | -34 m | -2.6% |
| Sawyer's Hill Descent past Holly Lodge | 0.91 km | -28 m | -3.0% |
| Lower Sawyer | 1.04 km | -29 m | -2.7% |
| Sawyer's Crest to Roehampton Sprint | 1.73 km | -28 m | -1.6% |
| Richmond Park CW final dash | 1.12 km | -14 m | -1.3% |
| Sawyers Hill Roundabout to Roehampton Gate | 0.63 km | -7 m | -0.7% |
| Half Clarence Sprint | 0.34 km | 14 m | 4.2% |
| Clarence Ln towards A306 | 0.77 km | 22 m | 2.8% |
| Clarence Lane Up | 0.72 km | 25 m | 3.4% |
| Clarence Lane Climb | 0.70 km | 29 m | 4.0% |
| Clarence lane ascending | 0.63 km | 26 m | 4.1% |
| Ready Steady . . . | 0.60 km | 15 m | 2.5% |
| Roehampton High Street | 0.37 km | 10 m | 2.8% |
| Roe High to Putney Heath | 1.31 km | 18 m | 0.9% |
| Putney Heath Power Sprint | 0.71 km | -7 m | -0.5% |
| Telegraph Rd to Green Man | 0.72 km | -5 m | -0.6% |
| Putney Heath Lane East | 0.29 km | -4 m | -1.3% |
