Mes pasado
+ 174
Beast Mode Training
Ruta para correr
Dura
15,07 km
1.128 m
KAK HARD
Creada por
Keagan Goldrick
Ruta y desnivel
Segmentos
| Nombre | Distancia | Diferencia de desnivel | Pendiente media |
|---|---|---|---|
| Kloof Nek to Deer Park via jeep track | 2,54 km | -101 m | -2,9 % |
| Molteno Junction - Deerpark W Split | 1,37 km | 47 m | 3,1 % |
| Deerpark Dr W Climb | 0,55 km | 48 m | 8,6 % |
| Deer Legs | 0,54 km | 34 m | 4,5 % |
| Deerpark Dr W Climb | 0,54 km | 99 m | 18,0 % |
| Deer Park W Split - Molteno Junction | 1,38 km | -48 m | -3,3 % |
| Contour Path Climb | 0,49 km | 49 m | 9,9 % |
| TafelbergRd-Contour steps | 0,69 km | 204 m | 29,2 % |
| Lower cable station to contour path | 0,49 km | 185 m | 37,8 % |
| Cableway Station to Platteklip approach. 2 km. | 2,00 km | 204 m | 8,1 % |
| Tafelberg Rd Climb | 0,69 km | 200 m | 28,6 % |
| Platteklip Gorge Climb | 0,42 km | 40 m | 9,5 % |
| Platteklip from contour path to top | 1,27 km | 528 m | 41,6 % |
| UTCT Platteklip | 1,40 km | 453 m | 32,2 % |
| Platteklip Gorge Climb | 0,52 km | 114 m | 21,9 % |
| Platteklip Gorge Climb | 0,32 km | 46 m | 14,1 % |
| Platte to Mclears | 1,84 km | 37 m | 0,8 % |
| Maclear's Beacon to Platteklip Alternate Route | 1,92 km | -41 m | -2,1 % |