| Moorgate Dash (South) | 0.22 mi | 0 ft | 0.0% |
| Bank 2 Bank | 0.10 mi | -7 ft | -0.8% |
| King William Street Southbound | 0.16 mi | -7 ft | -0.3% |
| London Bridge, Southbound | 0.30 mi | -66 ft | -3.8% |
| London Bridge Southbound (Just the Bridge) | 0.24 mi | -16 ft | -0.9% |
| London Bridge | 0.19 mi | 16 ft | 0.4% |
| Lets see who's really the fastest... | 0.11 mi | 39 ft | 5.0% |
| Coming off London Bridge southbound | 0.14 mi | -16 ft | -2.2% |
| Borough Blast | 0.55 mi | -16 ft | -0.5% |
| Court House Sprint - Southbound | 0.21 mi | 13 ft | 1.0% |
| Castle to Oval Drag Race | 0.54 mi | -10 ft | -0.0% |
| To Braganza St | 0.24 mi | 7 ft | 0.2% |
| Braganza St to Kennington Park | 0.27 mi | -10 ft | -0.2% |
| Oval to Clapham South | 2.52 mi | 79 ft | 0.6% |
| Oval to Stockwell | 0.78 mi | -0 ft | -0.0% |
| Lett Road to Stockwell Dash (Clapham Road) | 0.21 mi | -13 ft | -1.0% |
| One Hand Clapping | 1.02 mi | 56 ft | 1.0% |
| Clapham rising | 0.25 mi | 16 ft | 1.1% |
| Stockwell to Balham | 2.11 mi | 59 ft | 0.4% |
| CS7 from Clapham North to Clapham South | 1.21 mi | 49 ft | 0.8% |
| Clapham North to Clapham Common | 0.38 mi | 39 ft | 1.5% |
| Clapham Common to Clapham South | 0.55 mi | 30 ft | 0.6% |
| Maintain Momentum! | 0.65 mi | -30 ft | -0.0% |
| CS7 Smash | 1.30 mi | -30 ft | -0.1% |
| Balham Hill Descent | 0.21 mi | -26 ft | -2.2% |
| Balham Hill and up again South. | 0.43 mi | -23 ft | -0.3% |
| CS7 Balham to Tooting Broadway Sprint | 1.39 mi | -43 ft | -0.4% |
| Sprint Away from Lights to Marius Rd | 0.26 mi | -10 ft | -0.3% |
| Balham to Bec Sprint | 0.34 mi | -10 ft | -0.2% |
| Balham Tube to Tooting Bec Tube | 0.47 mi | 7 ft | 0.1% |
| Bec to Broadway Sprint | 0.46 mi | -39 ft | -1.5% |
| Mitcham Road dash | 0.28 mi | -7 ft | -0.2% |
| London Rd TT | 0.47 mi | 13 ft | 0.2% |
| London Rd Roundabout to Hackbridge | 1.28 mi | -13 ft | -0.2% |
| Mill Green sprint | 0.52 mi | -16 ft | -0.2% |
| Wallington High St Climb | 0.37 mi | 62 ft | 3.1% |
| Dobles to Fire Station | 0.65 mi | -13 ft | -0.4% |
| Brighton Rd Run In | 1.21 mi | -30 ft | -0.4% |
| Fire station to Purley lights | 0.46 mi | -16 ft | -0.7% |
| Downscourt Rd Climb | 0.50 mi | 210 ft | 7.9% |
| Mad 500m | 0.28 mi | -16 ft | -0.4% |
| Addington Road RAB 2 RAB | 0.24 mi | -13 ft | -1.0% |
| Hayes Station Hill | 0.09 mi | 36 ft | 7.0% |
| Hayes Station Hill (full)...(Ridge Way) | 0.24 mi | 39 ft | 3.2% |
| A21 Princess Royal Climb | 0.27 mi | 43 ft | 3.0% |
| Poverest Road | 0.76 mi | 121 ft | 3.0% |
| Orpington road - St Paul's Cray road - North bound | 0.94 mi | 75 ft | 1.3% |
| Lessons to Watts drag | 0.61 mi | 30 ft | 0.9% |
| Chislehurst Sainsburys to top of Red Hill | 0.37 mi | 46 ft | 0.8% |
| Blast into Mottingham | 0.69 mi | -102 ft | -2.7% |
