| The bus SQUASH | 0.94 km | -11 m | -1.0% |
| @TLR Wynnum Rd from Gateway to Manly Rd | 1.06 km | 11 m | 0.7% |
| Don't ride in the farking gutter! | 1.11 km | 10 m | 0.1% |
| you call that a metre?! | 0.61 km | -10 m | -1.5% |
| north kianawah | 2.14 km | -9 m | -0.1% |
| Moreton Ave to Chandos | 0.52 km | -12 m | -1.3% |
| Foreshore For Sure | 1.38 km | -7 m | -0.3% |
| @TLR Darling Pt to Manly Boat Harbour | 0.74 km | -2 m | -0.0% |
| Interval 2 | 1.79 km | 4 m | 0.0% |
| Into Gambon & Across the Line | 0.67 km | -2 m | -0.3% |
| Lota sprint to Xing | 0.24 km | 1 m | 0.2% |
| GMan's Corner | 0.39 km | 0 m | 0.0% |
| whites rd flat | 1.67 km | -2 m | -0.1% |
| Manly Whites Rd climb | 1.00 km | 21 m | 2.1% |
| Avanti Whites Hill Sprint | 0.53 km | 15 m | 2.7% |
| Avantiplus Whites Hill Sprint | 0.48 km | 14 m | 2.9% |
| @TLR Rickertt rd from Chelsea Rd to servo | 1.52 km | -8 m | -0.0% |
| @Nooning's Thorneside TT | 0.73 km | 5 m | 0.2% |
| Birkdale Canals | 5.76 km | 17 m | 0.2% |
| @TLR Queens Esplanade from John St to Mary Pleasant Dr. | 1.13 km | 4 m | 0.2% |
| The Fletcher All Out Finishing Sprint | 0.57 km | 0 m | 0.0% |
| Zephyr Ct Climb | 0.88 km | 4 m | 0.5% |
| @TLR Mary Pleasant Dr to Bath St via Dorsal Dr | 2.83 km | -5 m | -0.0% |
| Hardcore Manly to Wello half way sprint | 0.48 km | 2 m | 0.5% |
| Birkdale Resi stretch | 1.59 km | 0 m | 0.0% |
| Dorsal Sprint | 0.49 km | -2 m | -0.4% |
| who's got anything left | 1.12 km | 0 m | 0.0% |
| Thomas the Tank Engine | 0.58 km | 1 m | 0.2% |
| Birkdale sprint and climb from lights | 0.99 km | 18 m | 1.2% |
| Rick's Birkdale Burner | 0.37 km | 14 m | 3.7% |
| Wello hill sprint Birkdale Rd to Main Rd | 0.26 km | 10 m | 3.9% |
| Wello Coffee Sprint to the Ped Crossing | 0.11 km | 4 m | 3.6% |
| Refuelled | 1.30 km | -10 m | 0.0% |
| Don't Pop | 1.25 km | 14 m | 0.9% |
| Bottom of Wello pinch -> Douro Rd | 1.91 km | 13 m | 0.1% |
| Wellington Point Pinch | 0.16 km | 6 m | 3.9% |
| Wello Shops Hill | 0.32 km | 10 m | 3.0% |
| Station Hill | 0.70 km | 5 m | 0.5% |
| duncan to old cleve east | 1.19 km | 17 m | 1.3% |
| Not Ken heart starter | 3.31 km | -20 m | -0.2% |
| Gordon Street Climb | 1.63 km | -17 m | -0.3% |
| BTR Shore Street sprint | 0.55 km | -3 m | -0.6% |
| @TLR Shore St West from Gordon St to Passage St | 2.06 km | 5 m | 0.0% |
| Masthead to Passage | 0.91 km | 7 m | 0.0% |
| Final burst to Cleveland point | 0.73 km | -1 m | -0.1% |
| @ cogwork orange cleveland sprint finish for glory!!!!!!!!!!!!!!!!!.... cough. | 0.30 km | -5 m | -1.1% |
| @TLR Cleveland Pt to Wharf St | 2.08 km | 11 m | 0.3% |
| Cleveland Pt sprint reverse | 0.73 km | 0 m | 0.0% |
| Paxton St Hill | 0.66 km | 6 m | 1.0% |
| Up and Down Musgrave | 0.42 km | -10 m | -2.3% |
