| upish | 3.02 mi | 105 ft | 0.3% |
| Gentle ascent to the sunlit uplands | 1.78 mi | 102 ft | 1.1% |
| Essex Hill | 0.81 mi | 141 ft | 3.2% |
| Three Hills | 2.15 mi | 144 ft | 1.1% |
| Essex Hill Climb | 0.38 mi | 95 ft | 4.6% |
| Climb to Elmdon | 0.79 mi | 144 ft | 3.4% |
| Elmdon Climb | 1.01 mi | 79 ft | 0.6% |
| Elmdon to A505 | 3.63 mi | -308 ft | -1.3% |
| Hertford Lane Hill (going NW) | 0.33 mi | 62 ft | 3.4% |
| Down, up, then down again. | 1.65 mi | -230 ft | -2.6% |
| Mike race | 0.67 mi | -56 ft | -1.2% |
| Ramp before Chrishall Grange | 0.14 mi | 23 ft | 2.7% |
| Chrishall Grange to A505 | 1.07 mi | -49 ft | -0.9% |
| Chrishall Road | 0.79 mi | -26 ft | -0.6% |
| Barr Field House (sprint) | 0.24 mi | 7 ft | 0.6% |
| Fowlmere Rd to Newton | 2.08 mi | -30 ft | -0.2% |
| Brook Road to Queens Head | 0.53 mi | 7 ft | 0.0% |
| Cambridge Road, Newton | 0.55 mi | 30 ft | 0.9% |
| Queens Head to A10 | 1.52 mi | -46 ft | -0.2% |
| Take it to the bridge | 0.71 mi | -13 ft | -0.1% |
| Long rd heading west | 1.11 mi | -23 ft | -0.1% |
| Aura Hill Road Hustle | 0.79 mi | 23 ft | 0.2% |
| Route 11 Long Road | 0.41 mi | 13 ft | 0.5% |
| Long Rd Up W-E | 0.16 mi | 20 ft | 2.4% |
| Gog Magog from Golf Club Entrance | 0.68 mi | 98 ft | 2.8% |
| Babraham Road Climb | 0.86 mi | 164 ft | 3.6% |
| Climb by Gog Magog | 0.73 mi | 135 ft | 3.5% |
| Farm Shop Hop | 0.18 mi | 56 ft | 5.8% |
| Roman Road Climb Seg | 0.13 mi | 39 ft | 5.4% |
| Roman road cutthrough to Balsham Rd | 1.44 mi | -92 ft | -1.2% |
| Rivey Hill | 4.22 mi | 259 ft | 1.2% |
| A11 bridge | 0.48 mi | 89 ft | 3.4% |
| Dungate Ln Bump reverse | 0.25 mi | 36 ft | 2.7% |
| Rivey Descent | 0.35 mi | -66 ft | -3.6% |
| First Part of Linton to Hadstock | 1.12 mi | 92 ft | 1.5% |
| Linton To Walden | 5.42 mi | 240 ft | 0.3% |
| Col de Meh! | 1.48 mi | 223 ft | 2.8% |
| hot coffee | 3.08 mi | 213 ft | 0.5% |
| Hadstock Wood Hill | 0.54 mi | 128 ft | 4.3% |
| for shiz | 1.47 mi | 92 ft | 0.7% |
| weeeeeeeee! | 3.10 mi | -167 ft | -0.8% |
| LtWal bound | 1.82 mi | -141 ft | -1.4% |
| top gun | 2.81 mi | -180 ft | -1.1% |
| Downhill to Little Walden | 0.93 mi | -118 ft | -2.4% |
| Little Walden - 1 Mile relatively flat (Interval training) | 0.95 mi | -36 ft | -0.7% |
| tablet time | 1.30 mi | -36 ft | -0.4% |
| Windmill Hill Up n Over | 0.85 mi | 138 ft | 0.8% |
| Decent to Littlebury | 0.36 mi | -56 ft | -2.3% |
| Littlebury-Audley End | 0.55 mi | 39 ft | 0.6% |
| Wendon clamber | 0.15 mi | 13 ft | 1.6% |
