| Packards Hill - East to West | 0.55 mi | 36 ft | 0.7% |
| hairs descent | 0.60 mi | -151 ft | -4.7% |
| Sandy Hill and sprint | 0.75 mi | -144 ft | -3.6% |
| Bures (via Henny) to Sudbury (ft of Ballingdon Hill) | 5.50 mi | 125 ft | 0.1% |
| Springlet Hill (Short) | 0.35 mi | 92 ft | 4.9% |
| Over the pass | 1.33 mi | 92 ft | 0.1% |
| A short bump to Bell Hill | 0.09 mi | 56 ft | 10.7% |
| Henny Road from Lamarsh | 1.65 mi | -72 ft | -0.3% |
| Lamarsh to Middleton | 3.20 mi | 75 ft | 0.0% |
| Henny Road drag | 0.74 mi | 56 ft | 1.4% |
| Pitmire down | 0.20 mi | -72 ft | -6.4% |
| Drag to Middleton Farm | 0.51 mi | 36 ft | 1.4% |
| Middleton Rd Mash | 0.36 mi | -43 ft | -2.2% |
| climb to Smeetham Hall Road | 0.33 mi | 30 ft | 1.5% |
| Borley Drag | 0.50 mi | 75 ft | 2.8% |
| Borley Blast | 1.05 mi | -85 ft | -1.5% |
| Borley sprint | 0.38 mi | -66 ft | -3.3% |
| Melford's Main Run | 1.34 mi | 23 ft | 0.1% |
| Bull to Glem | 1.37 mi | 98 ft | 1.3% |
| Spin your way to the top | 0.24 mi | 43 ft | 3.2% |
| Glemsford to Boxted flats | 1.38 mi | 52 ft | 0.7% |
| Drag past east hills wood. | 0.32 mi | 30 ft | 1.8% |
| Hartest Ridge Climb (Lawshall) | 1.99 mi | 154 ft | 1.5% |
| 4 Mile to maglia | 4.06 mi | -135 ft | -0.2% |
| Attack attack!! | 0.46 mi | 59 ft | 1.8% |
| Harrow Green to Hawstead Green | 2.10 mi | -125 ft | -1.1% |
| sprint to Maglia Rosso | 0.56 mi | -69 ft | -1.5% |
| SPEEDTRAP SPRINT | 0.14 mi | -16 ft | -1.9% |
| Ascent to Gt Whelnetham | 1.12 mi | 135 ft | 1.8% |
| Whorestood to Hay 1 three for.... | 2.77 mi | 125 ft | 0.4% |
| Bell Beast. | 0.22 mi | 26 ft | 1.8% |
| Hay 1 Three for to Cock in a field.... | 1.35 mi | 33 ft | 0.2% |
| Half mile have a go | 0.61 mi | -59 ft | -1.3% |
| climb into Lavenham | 0.25 mi | 46 ft | 3.4% |
| One Last Hill | 0.17 mi | 49 ft | 5.0% |
| Lav rec to The Cock | 1.77 mi | -46 ft | -0.1% |
| 2010 TofB KOM Milden Hill climb | 1.22 mi | 128 ft | 1.9% |
| Ramp from Wells Hall | 0.28 mi | 56 ft | 3.7% |
| Pound Farm to Bull's Wood Dash | 0.66 mi | 33 ft | 0.2% |
| Bulls Wood | 0.20 mi | 33 ft | 2.6% |
| Groton | 0.61 mi | -36 ft | -0.7% |
| Sprint for the 30 sign | 0.37 mi | 26 ft | 0.5% |
| Fox downhill sprint | 0.26 mi | -39 ft | -2.8% |
| A1071 Boxford towards Hadleigh | 0.45 mi | 92 ft | 3.7% |
| Polstead | 1.33 mi | -115 ft | -0.3% |
| Rectory Hill climb (bend to garage) | 0.98 mi | 128 ft | 1.7% |
| SHort bit | 0.39 mi | 85 ft | 4.0% |
| Long Straight | 1.15 mi | -92 ft | -1.3% |
| Wick Lane | 0.70 mi | -33 ft | -0.8% |
| Rovers RR Training Loop Sprint Finish | 0.34 mi | 23 ft | 0.8% |
