| Boost it up Broadway | 0.28 mi | -7 ft | -0.2% |
| Broadway South | 0.77 mi | -7 ft | -0.1% |
| Westgate Track entrance to Millenium Bridge (The Return!) | 1.92 mi | -23 ft | -0.0% |
| Greenway Bridge Dash (East) | 0.79 mi | 7 ft | 0.2% |
| Greenway Bridge Dash (eastbound) | 0.82 mi | -82 ft | -0.7% |
| Carlisle to millennium sprint | 0.44 mi | -10 ft | -0.3% |
| Skerton Bridge to M6 | 1.68 mi | 20 ft | 0.1% |
| Lancaster to Caton (Cycle Path) | 4.02 mi | 69 ft | 0.3% |
| Dogging Dash | 0.19 mi | -7 ft | -0.3% |
| Grimeshaw Ln Climb | 0.29 mi | 335 ft | 21.8% |
| Sprint to iron bridge | 0.23 mi | 7 ft | 0.5% |
| Caton Stron Legs | 0.88 mi | 36 ft | 0.8% |
| Halton to the Narrow bit | 0.54 mi | 52 ft | 1.4% |
| Caton to Lancaster (Cycle Path) | 3.99 mi | -59 ft | -0.3% |
| Caton to Denny Beck Car Park (cycle track) | 1.52 mi | -36 ft | -0.4% |
| Crook o lune to Denny Beck insect munch | 0.89 mi | -33 ft | -0.1% |
| Flat out by river | 0.56 mi | -49 ft | -1.4% |
| Denny Beck Ln to M6 | 0.43 mi | 33 ft | 0.5% |
| M6 to aquaduct | 0.80 mi | -30 ft | -0.7% |
| PhycoPath | 1.88 mi | -26 ft | -0.3% |
| Millennium Bridge to Aquaduct | 1.13 mi | -16 ft | -0.1% |
| Grey hound bridge sprint | 0.51 mi | 13 ft | 0.3% |
| Greenway Bridge Dash(west) The return! | 0.82 mi | 20 ft | 0.4% |
| Greenway Bridge Dash (westbound) | 0.80 mi | -30 ft | -0.6% |
| Carlisle Bridge To Westgate | 1.55 mi | 7 ft | 0.0% |
| Honda garage to race track | 0.72 mi | 16 ft | 0.1% |
| Ovangle to Westgate Bridges | 0.82 mi | -20 ft | -0.4% |
| Chicane Sprint - Hold your nerve | 0.28 mi | -10 ft | -0.6% |
| Cycle path, bypass to westgate | 0.46 mi | 10 ft | 0.1% |
| Cycle path, bypass to westgate | 0.52 mi | -3 ft | -0.1% |
| Broadway Blast | 0.67 mi | 7 ft | 0.1% |
