| Lake Lock Road to St Peters School | 0.20 km | 8 m | 3.2% |
| A642 to Watergate Junction | 2.33 km | -36 m | -1.5% |
| Aberford road to Barnsdale road | 7.83 km | -41 m | -0.5% |
| Newmarket Lane Blast | 3.81 km | -39 m | -0.9% |
| B6135 Newmarket Ln Sprint. | 0.76 km | -21 m | -2.4% |
| Just before Newmarket Ln | 0.28 km | 2 m | 0.2% |
| b6135 | 0.21 km | 2 m | 0.8% |
| Newmarket Ln M62 to Methley | 2.11 km | -7 m | -0.0% |
| bridge2town | 3.40 km | 9 m | 0.0% |
| Barnsdale Road from the bridge | 0.85 km | -2 m | -0.0% |
| Methley Junction to Toll Bar Lights | 0.78 km | 7 m | 0.2% |
| Methley rd towards cas | 0.99 km | -6 m | -0.5% |
| lights to cas | 1.47 km | -6 m | -0.2% |
| Methley Road to Top Queens Park | 2.61 km | 61 m | 2.3% |
| lock lane to redhill drive | 1.53 km | 61 m | 4.0% |
| Bridge Street without having to fight r-a-b traffic | 0.25 km | 6 m | 2.3% |
| Bridge Street from Lock lane | 0.28 km | 7 m | 2.3% |
| Ferrybridge rd/Queens Park Dr | 1.30 km | 55 m | 4.1% |
| Park Ave to Top Queens Park Gates | 0.57 km | 39 m | 6.8% |
| Park Ave to Redhill Drive | 0.65 km | 41 m | 6.2% |
| queens park drive | 0.37 km | 30 m | 8.0% |
| Col de Queens Park | 0.29 km | 21 m | 7.2% |
| Queens Park Dr RAB to RAB | 0.88 km | -15 m | -1.4% |
| Fryston Rd Roundabout to Lights | 0.77 km | 12 m | 1.5% |
| down and up! | 1.32 km | -40 m | -2.0% |
| Spital Hardwick Ln to Monkhill Ln | 2.37 km | -39 m | -1.1% |
| down and up? 2 | 1.29 km | -38 m | -1.9% |
| Spittal Hardwick Lane Decent | 1.00 km | -43 m | -4.3% |
| SPITTAL TO LADY BALK DASH | 0.96 km | 14 m | 0.5% |
| M62 monkhill climb | 0.34 km | 14 m | 3.8% |
| Baghill to Ponty Barricks | 1.85 km | 48 m | 2.6% |
| Baghill to oriental lights. | 0.97 km | 22 m | 2.2% |
| Baghill To The Oriental | 0.95 km | 22 m | 2.3% |
| Southgate the flat bit to the Oriental | 0.39 km | 3 m | 0.3% |
| Oriental To Ponty Barracks | 0.87 km | 19 m | 1.8% |
| Ponty Oriental to Feath Traffic Lights | 3.50 km | -46 m | -0.8% |
| the charmer | 1.81 km | -37 m | -2.0% |
| Barracks to Purston | 2.10 km | -41 m | -1.8% |
| gilf monster sprint! | 0.54 km | -8 m | -1.5% |
| Station Ln Lights to LinPac Lights | 1.22 km | 3 m | 0.1% |
| Linpac rise | 0.45 km | -5 m | -0.5% |
| New road from Green Lane to Mill Lane | 1.87 km | 12 m | 0.1% |
| Climb Through Old Snydale | 0.37 km | 10 m | 2.7% |
| Snydale Narrow Downhill | 0.35 km | -13 m | -3.7% |
| Snydale road | 1.26 km | 18 m | 1.0% |
| Station Road to Altofts | 0.64 km | 12 m | 1.1% |
| Normanton to Altofts slog | 0.96 km | 22 m | 2.3% |
| Nearly There | 2.62 km | -34 m | -0.9% |
| Birkwood descent | 1.11 km | -30 m | -2.6% |
| Foot path to T Junction on golf course | 2.40 km | -30 m | -0.8% |
