| Glen to main | 1.32 km | 11 m | 0.2% |
| Strathcona to Cassiar (LAS) | 4.83 km | 41 m | 0.6% |
| Union Cat 6 Climb | 0.49 km | 7 m | 1.5% |
| Jackson to Vernon (AW) | 1.05 km | -10 m | -0.2% |
| Stratcona "Flat" heading East | 0.25 km | 4 m | 1.2% |
| Adanac - Clark to Victoria | 0.81 km | 36 m | 4.5% |
| Adanac Hill (Commercial to Victoria) | 0.28 km | 13 m | 4.7% |
| Adanac Hill (Salsbury to Victoria) | 0.19 km | 16 m | 8.2% |
| Victoria to Nanaimo (AW) | 0.63 km | -8 m | -1.3% |
| Adanac/Frances - Nanaimo to Holdom | 5.67 km | 83 m | 1.2% |
| Adanac eastbound-Renfrew to lillooet full super hammer | 0.34 km | -3 m | -0.0% |
| Renfrew to Boundry (AW) | 1.46 km | -15 m | -0.8% |
| Boundary to Gilmore on Bike Route (AW) | 0.83 km | 44 m | 5.3% |
| Union Ingleton Prime (AW) | 0.31 km | 22 m | 7.2% |
| Ingleton Uphill Sprint | 0.17 km | 10 m | 5.5% |
| Carleton to Willingdon | 0.57 km | -6 m | -0.8% |
| Frances - Carleton to Holdom | 2.15 km | 30 m | 1.1% |
| Delta to Holdom | 0.80 km | 15 m | 0.8% |
| Union St - Sperling to Duthie | 0.77 km | 11 m | 0.6% |
| Ed's Hastings Side SFU Training Climb | 2.13 km | 126 m | 5.9% |
| SFU - Duthie to the Top | 4.84 km | 264 m | 5.2% |
| Burnaby Mountain Parkway to Curtis Turn-off | 1.00 km | 56 m | 5.6% |
| SFU Hastings to first light | 1.31 km | 88 m | 6.7% |
| Burnaby Mountain Parkway | 1.97 km | 134 m | 6.8% |
| SFU Centennial Way Checkpoint (AW) | 1.07 km | 64 m | 5.9% |
| BBY Mtn - Bus Stop to Road Split | 1.31 km | 78 m | 6.0% |
| Respite to light | 0.78 km | 45 m | 5.7% |
| Gaglardi Way Climb | 1.04 km | 82 m | 7.9% |
| East Campus Climb | 2.63 km | 96 m | 3.6% |
| Past Gaglardi to the Roundabout | 1.43 km | 63 m | 4.4% |
| Uni Dr E Final Push (RndAbt to StopSign) | 0.91 km | 14 m | 1.6% |
| No name | 1.63 km | -78 m | -4.8% |
| Gaglardi Way Descent | 2.54 km | -175 m | -6.9% |
| Just the bottom bit | 1.01 km | -64 m | -6.3% |
| Burnaby Mountain - Broadway to Forest Grove | 1.10 km | -15 m | -0.1% |
| Broadway smash. | 0.50 km | 21 m | 4.0% |
| Brighton Bullet | 0.33 km | -20 m | -6.0% |
| Costco to Douglas | 5.69 km | -21 m | -0.1% |
| zoom whump | 1.01 km | 16 m | 1.3% |
| Still Creek Douglas to Costco | 1.06 km | 4 m | 0.2% |
| Still Creek to Victoria | 3.97 km | 24 m | 0.5% |
| Renfrew to Nanaimo | 0.89 km | 9 m | 1.0% |
| CVG: Renfrew to Victoria | 1.64 km | 10 m | 0.3% |
| Grandview - Rolling in EastVan | 0.61 km | -5 m | -0.4% |
| GNW Commercial to Fraser | 1.57 km | -31 m | -2.0% |
| N Grandview Hwy (Commercial to Clark) | 0.55 km | -18 m | -3.2% |
| East 6th (Clark to Earl Finning Way) | 0.85 km | -22 m | -2.4% |
| CVG: Clark to Main | 1.80 km | -16 m | -0.8% |
| Great Northern Way (West) | 1.31 km | -16 m | -0.8% |
| All out to Main | 0.48 km | -12 m | -1.8% |
