| Headling out | 0.60公里 | -3米 | -0.2% |
| Gercha! Temple Mills | 1.10公里 | 4米 | 0.0% |
| Orient Way flat | 1.55公里 | -1米 | -0.1% |
| Lea Bridge Road, Orient Way to Markhouse Road, going east | 0.76公里 | 4米 | 0.1% |
| B&Q Burst | 0.58公里 | -3米 | -0.5% |
| Too many bloody cars.... Ugghhhh | 2.92公里 | 24米 | 0.7% |
| Mecca to the Mosque | 0.33公里 | 4米 | 1.0% |
| Baker's to Shernall | 0.90公里 | 10米 | 0.7% |
| Last climb before home | 0.48公里 | 8米 | 1.6% |
| Lea Bridge Rd Top Eastbound | 1.16公里 | 11米 | 0.9% |
| Baker's Arms to Whipp's Cross | 1.26公里 | 20米 | 1.6% |
| Whiplash | 1.10公里 | 15米 | 1.0% |
| leyton green to snaresbrook road blast | 1.12公里 | 15米 | 1.0% |
| Rise to the roundabout | 0.34公里 | 4米 | 1.0% |
| Lea Bridge Road Rise | 0.73公里 | 15米 | 1.9% |
| Waterworks Drag (North) | 1.42公里 | 17米 | 1.2% |
| Waterworks Sprint (North) | 1.12公里 | 13米 | 1.2% |
| Into Essex | 0.60公里 | 13米 | 2.0% |
| Waterworks Corner | 0.28公里 | 6米 | 1.8% |
| Woodford New Road Short | 1.09公里 | -9米 | -0.5% |
| Lord Nap 2 Sir Winston | 0.56公里 | -4米 | -0.7% |
| Almost home: easy run down Chingford Lane | 1.28公里 | -28米 | -2.1% |
| down chingford lane | 1.08公里 | -28米 | -2.6% |
| Pimpin' up Friday | 0.64公里 | 30米 | 4.5% |
| Friday Hill | 0.53公里 | 25米 | 4.7% |
| Friday Feelin' | 0.58公里 | 28米 | 4.9% |
| Chingford green to A112 (100yards back from the A112 :o) | 2.95公里 | -41米 | -0.8% |
| Bury Rd hill from Chingford Green | 0.72公里 | 12米 | 1.7% |
| Bury Rd | 1.95公里 | 24米 | 1.0% |
| Daws Hill | 0.76公里 | -44米 | -5.7% |
| Mott St Bottom to Top | 2.48公里 | 105米 | 4.1% |
| Motts street full | 2.45公里 | 94米 | 3.8% |
| Mott Street - Complete! | 2.46公里 | 94米 | 3.8% |
| Motters | 2.35公里 | 93米 | 4.0% |
| Mott Street | 2.12公里 | 84米 | 4.0% |
| Mott climb | 1.74公里 | 73米 | 4.2% |
| Thompson's Wood (sprint) | 0.42公里 | 4米 | 0.8% |
| Mott Street Hill Climb | 1.40公里 | 76米 | 5.4% |
| OFFICIAL 100Climbs No26 Mott Street | 1.50公里 | 77米 | 5.1% |
| Mott Street (climb) | 1.49公里 | 78米 | 5.3% |
| Mott St hc | 0.98公里 | 67米 | 6.7% |
| my mott street | 1.23公里 | 68米 | 5.5% |
| ELV Hill Climb 2013 | 0.91公里 | 60米 | 6.6% |
| Mott Street all the way up | 1.32公里 | 73米 | 5.5% |
| Mott Street HC Course (Lea Valley / ELV) | 0.94公里 | 20米 | 2.1% |
| Mott St Climb | 0.94公里 | 61米 | 6.5% |
| Mott Street final ramp | 0.26公里 | 25米 | 9.5% |
| High Beech to Wellington Hill | 0.50公里 | -5米 | -0.3% |
