| Great Northern Way to Glen | 1.02 km | -12 m | -1.1% |
| Great Northern Way (Uphill) | 0.98 km | -10 m | -0.9% |
| Great Northern Way (East) | 1.13 km | -13 m | -1.0% |
| Great Northern Burn | 0.11 km | 8 m | 6.9% |
| Don't walk, you can do it | 0.11 km | 10 m | 8.5% |
| Beat the Light at Commercial | 0.84 km | 21 m | 2.5% |
| grandview repeats | 0.63 km | 19 m | 3.0% |
| CVG - Victoria to Gilmore | 3.97 km | -24 m | -0.6% |
| CVG Victoria to Nanaimo | 0.73 km | 5 m | 0.4% |
| CVG - Lakewood to Gilmore | 3.62 km | -24 m | -0.6% |
| CVG Nanaimo to Renfrew | 0.87 km | -9 m | -1.0% |
| Slocan Slither | 0.09 km | -1 m | -1.3% |
| CVG Renfrew to Rupert | 0.71 km | -4 m | -0.3% |
| Renfrew to Gilmore | 2.16 km | -26 m | -0.4% |
| CVG Rupert to Boundary | 0.72 km | -10 m | -1.2% |
| CVG Boundary to Gilmore | 0.59 km | -6 m | -1.0% |
| Home Depot Smash | 0.43 km | -3 m | -0.8% |
| Gilmore - Still Creek to Canada Way | 0.71 km | 17 m | 2.3% |
| Greenway to EA | 1.35 km | 54 m | 4.0% |
| Gilmore Southbound (Still Creek to Canada Way) | 0.73 km | 28 m | 3.8% |
| Gilmore Southbound (Canada Way to Sanderson)) | 0.57 km | 26 m | 4.4% |
| Gilmore Way southbound (on the road) | 0.55 km | 25 m | 4.0% |
| Gilmore Grind | 0.38 km | 21 m | 5.6% |
| gilmore descent | 1.23 km | -46 m | -3.7% |
| Still Creek/Gilmore IS to CVG Northbound | 0.13 km | -3 m | -2.2% |
| Still Creek to Victoria | 3.97 km | 24 m | 0.5% |
| CVG Gilmore to Boundary | 0.65 km | 7 m | 1.1% |
| Gilmore to Nanaimo | 3.13 km | 42 m | 0.7% |
| Beat the skytrain | 0.71 km | 8 m | 0.9% |
| CVG Rupert to Renfrew | 0.69 km | 4 m | 0.3% |
| Renfrew to Nanaimo | 0.89 km | 9 m | 1.0% |
| Slocan to Nanaimo super sprint | 0.46 km | 6 m | 0.9% |
| CVG Nanaimo to Victoria | 0.69 km | -5 m | -0.4% |
| Grandview - Rolling in EastVan | 0.61 km | -5 m | -0.4% |
| CVG short path to Broadway | 0.24 km | -2 m | -0.1% |
| 7th Ave hill | 0.27 km | 14 m | 5.0% |
| Up & Over | 0.35 km | 12 m | 1.7% |
| Countersteer This! | 0.16 km | -7 m | -4.6% |
