| Up and away from Lands End | 0,42 km | 18 m | 4,2% |
| Full on | 2,64 km | -74 m | -1,9% |
| One for you G | 1,01 km | -54 m | -5,2% |
| Catchall to Buryas Bridge | 2,22 km | -65 m | -1,6% |
| its a gas gas gas | 1,68 km | -61 m | -3,6% |
| Promenade to wharf sprint | 1,25 km | 10 m | 0,6% |
| Hazardous my arse! | 3,18 km | 19 m | 0,0% |
| Windy Sprint | 0,39 km | 5 m | 0,4% |
| muur de maagdelijke | 0,84 km | 53 m | 6,2% |
| Rough Rosevidney | 2,22 km | 27 m | 1,2% |
| Tredrea Lane from Long Lanes to St Erth T jct | 1,19 km | -12 m | -1,0% |
| Chenalls to Plantation | 0,71 km | 13 m | 0,7% |
| Sprint Section. | 0,24 km | 1 m | 0,5% |
| Penpol Terrace | 0,57 km | -3 m | -0,1% |
| Gwinear climb | 0,97 km | 57 m | 5,9% |
| Carnhell Green to Barripper | 1,83 km | -35 m | -1,7% |
| Up Barripper | 0,51 km | 21 m | 4,0% |
| Barriper Breeze | 1,28 km | 34 m | 2,7% |
| The run to fiddlers | 2,12 km | -22 m | -1,0% |
| fiddlers elbow | 1,14 km | -18 m | -0,8% |
| DIG IN | 0,55 km | -8 m | -0,0% |
| climb to the garage | 0,78 km | 33 m | 4,2% |
| A39 to Blackacres turning | 3,02 km | 69 m | 2,0% |
| Trekenning to Services | 0,97 km | -14 m | -1,4% |
| Old A30 | 2,84 km | -17 m | -0,0% |
| Kick | 1,00 km | -2 m | -0,0% |
| Lanivet - Lanhydrock roundabout | 4,62 km | 55 m | 0,6% |
| Cheeky Climb | 0,81 km | 42 m | 4,9% |
| Lanivet- Treffry | 2,25 km | 47 m | 1,8% |
| Treffry Tornado | 0,99 km | -25 m | -2,1% |
| cricket run | 0,44 km | -11 m | -2,4% |
| Bofarnel Cottages Climb | 2,04 km | 141 m | 6,9% |
| Ryspryn turning to Doublebois | 6,08 km | -46 m | -0,1% |
| Taphouse to Doublebois | 1,89 km | -39 m | -2,1% |
| A390 climb II | 1,15 km | -10 m | -0,2% |
| gunnislake bridge to horn | 1,63 km | 90 m | 5,5% |
| Gulworthy Drop | 1,84 km | -93 m | -5,0% |
| Callington Road Climb | 1,09 km | 47 m | 4,1% |
| The Plymouth Road Mile | 0,72 km | 6 m | 0,2% |
| Brentor First Drag | 1,11 km | 55 m | 4,9% |
| Brentor church to Lydford car park | 7,04 km | -86 m | -0,8% |
| Climb towards Lydford from Brentor | 0,93 km | 39 m | 4,2% |
| TWCC Climb to the Bridge | 0,29 km | 23 m | 5,8% |
| Climb past west end of Lydford Gorge towards Lydford | 0,54 km | 20 m | 3,7% |
| Climb from The Devil's Cauldron through Lydford | 1,01 km | 42 m | 3,7% |
| Castle Hill Steep Bit | 0,13 km | 22 m | 15,8% |
| Sprint to the castle | 0,27 km | 20 m | 5,9% |
| TWCC Lake Climb | 0,38 km | 16 m | 3,9% |
| Over the bumps | 3,13 km | -55 m | -1,1% |
| TWCC Sign Sprint | 1,12 km | -36 m | -2,9% |
