| Up and away from Lands End | 0.42公里 | 18米 | 4.2% |
| Full on | 2.64公里 | -74米 | -1.9% |
| One for you G | 1.01公里 | -54米 | -5.2% |
| Catchall to Buryas Bridge | 2.22公里 | -65米 | -1.6% |
| its a gas gas gas | 1.68公里 | -61米 | -3.6% |
| Promenade to wharf sprint | 1.25公里 | 10米 | 0.6% |
| Hazardous my arse! | 3.18公里 | 19米 | 0.0% |
| Windy Sprint | 0.39公里 | 5米 | 0.4% |
| muur de maagdelijke | 0.84公里 | 53米 | 6.2% |
| Rough Rosevidney | 2.22公里 | 27米 | 1.2% |
| Tredrea Lane from Long Lanes to St Erth T jct | 1.19公里 | -12米 | -1.0% |
| Chenalls to Plantation | 0.71公里 | 13米 | 0.7% |
| Sprint Section. | 0.24公里 | 1米 | 0.5% |
| Penpol Terrace | 0.57公里 | -3米 | -0.1% |
| Gwinear climb | 0.97公里 | 57米 | 5.9% |
| Carnhell Green to Barripper | 1.83公里 | -35米 | -1.7% |
| Up Barripper | 0.51公里 | 21米 | 4.0% |
| Barriper Breeze | 1.28公里 | 34米 | 2.7% |
| The run to fiddlers | 2.12公里 | -22米 | -1.0% |
| fiddlers elbow | 1.14公里 | -18米 | -0.8% |
| DIG IN | 0.55公里 | -8米 | -0.0% |
| climb to the garage | 0.78公里 | 33米 | 4.2% |
| A39 to Blackacres turning | 3.02公里 | 69米 | 2.0% |
| Trekenning to Services | 0.97公里 | -14米 | -1.4% |
| Old A30 | 2.84公里 | -17米 | -0.0% |
| Kick | 1.00公里 | -2米 | -0.0% |
| Lanivet - Lanhydrock roundabout | 4.62公里 | 55米 | 0.6% |
| Cheeky Climb | 0.81公里 | 42米 | 4.9% |
| Lanivet- Treffry | 2.25公里 | 47米 | 1.8% |
| Treffry Tornado | 0.99公里 | -25米 | -2.1% |
| cricket run | 0.44公里 | -11米 | -2.4% |
| Bofarnel Cottages Climb | 2.04公里 | 141米 | 6.9% |
| Ryspryn turning to Doublebois | 6.08公里 | -46米 | -0.1% |
| Taphouse to Doublebois | 1.89公里 | -39米 | -2.1% |
| A390 climb II | 1.15公里 | -10米 | -0.2% |
| gunnislake bridge to horn | 1.63公里 | 90米 | 5.5% |
| Gulworthy Drop | 1.84公里 | -93米 | -5.0% |
| Callington Road Climb | 1.09公里 | 47米 | 4.1% |
| The Plymouth Road Mile | 0.72公里 | 6米 | 0.2% |
| Brentor First Drag | 1.11公里 | 55米 | 4.9% |
| Brentor church to Lydford car park | 7.04公里 | -86米 | -0.8% |
| Climb towards Lydford from Brentor | 0.93公里 | 39米 | 4.2% |
| TWCC Climb to the Bridge | 0.29公里 | 23米 | 5.8% |
| Climb past west end of Lydford Gorge towards Lydford | 0.54公里 | 20米 | 3.7% |
| Climb from The Devil's Cauldron through Lydford | 1.01公里 | 42米 | 3.7% |
| Castle Hill Steep Bit | 0.13公里 | 22米 | 15.8% |
| Sprint to the castle | 0.27公里 | 20米 | 5.9% |
| TWCC Lake Climb | 0.38公里 | 16米 | 3.9% |
| Over the bumps | 3.13公里 | -55米 | -1.1% |
| TWCC Sign Sprint | 1.12公里 | -36米 | -2.9% |
