| Sand Hill Short | 0.15 mi | 36 ft | 4.7% |
| Martens Lane | 0.33 mi | 75 ft | 4.0% |
| Martens Lane All the Way up | 0.73 mi | 102 ft | 2.2% |
| Thatched Sprint | 0.44 mi | -13 ft | -0.5% |
| Sprint and Chapel Lane Hill Descent | 0.98 mi | -131 ft | -2.5% |
| Higham bridge-to-junction | 0.17 mi | 43 ft | 4.6% |
| Sprint to the High Street | 1.02 mi | -33 ft | -0.2% |
| B1029 | 0.79 mi | -30 ft | -0.5% |
| Dedham to Dedham Heath all the way! | 1.18 mi | 105 ft | 1.7% |
| Castle Hill Manningtree Rd to FP sign | 0.64 mi | 102 ft | 3.0% |
| Castle Hill, Dedham | 0.50 mi | 95 ft | 3.7% |
| OLD VERSION - Long Rd West to Ardleigh Rd | 0.86 mi | 7 ft | 0.1% |
| lamb corner to A12 bridge climb | 0.84 mi | 20 ft | 0.3% |
| just the climb | 0.14 mi | 39 ft | 5.4% |
| School Road | 1.57 mi | 39 ft | 0.4% |
| Holt's to Garnons | 0.71 mi | 16 ft | 0.2% |
| Wormingford to Bures Rd | 1.53 mi | -167 ft | -1.8% |
| Now Try Your Brakes | 0.13 mi | -20 ft | -3.1% |
| Right then left slope | 0.42 mi | 52 ft | 2.3% |
| Bures (via Henny) to Sudbury (ft of Ballingdon Hill) | 5.50 mi | 125 ft | 0.1% |
| La Marsh Lumps | 1.53 mi | 102 ft | 0.0% |
| Springett's Hill | 0.39 mi | 108 ft | 5.1% |
| Springlett's Hill - Bures | 0.53 mi | 108 ft | 3.6% |
| Bures to Sudbury (via Henny) | 4.72 mi | 128 ft | 0.1% |
| Springlet Hill (Short) | 0.35 mi | 92 ft | 4.9% |
| langley run | 0.48 mi | -69 ft | -1.6% |
| Henny Road from Lamarsh | 1.65 mi | -72 ft | -0.3% |
| Henny Swan sprint | 1.13 mi | -85 ft | -1.1% |
| Ballingdon to Middleton short little climb | 0.85 mi | 66 ft | 1.5% |
| Rolling Hills | 3.03 mi | 108 ft | 0.6% |
| Kitchen Hill | 0.40 mi | 89 ft | 4.2% |
| climb to Smeetham Hall Road | 0.33 mi | 30 ft | 1.5% |
| Borley Drag | 0.50 mi | 75 ft | 2.8% |
| Borley Blast | 1.05 mi | -85 ft | -1.5% |
| Rodbridge to Bypass Climb | 0.48 mi | 75 ft | 3.0% |
| A134 to Newman's Green T Junction | 1.17 mi | 59 ft | 1.0% |
| Ramp Of Glory | 0.20 mi | 13 ft | 1.3% |
| Waldingfield to Boxford | 4.63 mi | -105 ft | -0.3% |
| Bradley Hill sprint climb | 0.70 mi | 69 ft | 1.7% |
| Double Climb | 0.57 mi | 72 ft | 2.2% |
| Sherbourne Street sprint | 1.96 mi | -89 ft | -0.8% |
| little dig on way back to HQ | 0.15 mi | 26 ft | 1.9% |
| Memorial to Boxford | 1.23 mi | -72 ft | -1.1% |
| Sherbourne Street downhill. | 1.05 mi | -72 ft | -1.3% |
