| Sand Hill Short | 0,15 mi | 36 pi | 4,7 % |
| Martens Lane | 0,33 mi | 75 pi | 4,0 % |
| Martens Lane All the Way up | 0,73 mi | 102 pi | 2,2 % |
| Thatched Sprint | 0,44 mi | -13 pi | -0,5 % |
| Sprint and Chapel Lane Hill Descent | 0,98 mi | -131 pi | -2,5 % |
| Higham bridge-to-junction | 0,17 mi | 43 pi | 4,6 % |
| Sprint to the High Street | 1,02 mi | -33 pi | -0,2 % |
| B1029 | 0,79 mi | -30 pi | -0,5 % |
| Dedham to Dedham Heath all the way! | 1,18 mi | 105 pi | 1,7 % |
| Castle Hill Manningtree Rd to FP sign | 0,64 mi | 102 pi | 3,0 % |
| Castle Hill, Dedham | 0,50 mi | 95 pi | 3,7 % |
| OLD VERSION - Long Rd West to Ardleigh Rd | 0,86 mi | 7 pi | 0,1 % |
| lamb corner to A12 bridge climb | 0,84 mi | 20 pi | 0,3 % |
| just the climb | 0,14 mi | 39 pi | 5,4 % |
| School Road | 1,57 mi | 39 pi | 0,4 % |
| Holt's to Garnons | 0,71 mi | 16 pi | 0,2 % |
| Wormingford to Bures Rd | 1,53 mi | -167 pi | -1,8 % |
| Now Try Your Brakes | 0,13 mi | -20 pi | -3,1 % |
| Right then left slope | 0,42 mi | 52 pi | 2,3 % |
| Bures (via Henny) to Sudbury (ft of Ballingdon Hill) | 5,50 mi | 125 pi | 0,1 % |
| La Marsh Lumps | 1,53 mi | 102 pi | 0,0 % |
| Springett's Hill | 0,39 mi | 108 pi | 5,1 % |
| Springlett's Hill - Bures | 0,53 mi | 108 pi | 3,6 % |
| Bures to Sudbury (via Henny) | 4,72 mi | 128 pi | 0,1 % |
| Springlet Hill (Short) | 0,35 mi | 92 pi | 4,9 % |
| langley run | 0,48 mi | -69 pi | -1,6 % |
| Henny Road from Lamarsh | 1,65 mi | -72 pi | -0,3 % |
| Henny Swan sprint | 1,13 mi | -85 pi | -1,1 % |
| Ballingdon to Middleton short little climb | 0,85 mi | 66 pi | 1,5 % |
| Rolling Hills | 3,03 mi | 108 pi | 0,6 % |
| Kitchen Hill | 0,40 mi | 89 pi | 4,2 % |
| climb to Smeetham Hall Road | 0,33 mi | 30 pi | 1,5 % |
| Borley Drag | 0,50 mi | 75 pi | 2,8 % |
| Borley Blast | 1,05 mi | -85 pi | -1,5 % |
| Rodbridge to Bypass Climb | 0,48 mi | 75 pi | 3,0 % |
| A134 to Newman's Green T Junction | 1,17 mi | 59 pi | 1,0 % |
| Ramp Of Glory | 0,20 mi | 13 pi | 1,3 % |
| Waldingfield to Boxford | 4,63 mi | -105 pi | -0,3 % |
| Bradley Hill sprint climb | 0,70 mi | 69 pi | 1,7 % |
| Double Climb | 0,57 mi | 72 pi | 2,2 % |
| Sherbourne Street sprint | 1,96 mi | -89 pi | -0,8 % |
| little dig on way back to HQ | 0,15 mi | 26 pi | 1,9 % |
| Memorial to Boxford | 1,23 mi | -72 pi | -1,1 % |
| Sherbourne Street downhill. | 1,05 mi | -72 pi | -1,3 % |
