| Sand Hill Short | 0,15 mi | 36 ft | 4,7% |
| Martens Lane | 0,33 mi | 75 ft | 4,0% |
| Martens Lane All the Way up | 0,73 mi | 102 ft | 2,2% |
| Thatched Sprint | 0,44 mi | -13 ft | -0,5% |
| Sprint and Chapel Lane Hill Descent | 0,98 mi | -131 ft | -2,5% |
| Higham bridge-to-junction | 0,17 mi | 43 ft | 4,6% |
| Sprint to the High Street | 1,02 mi | -33 ft | -0,2% |
| B1029 | 0,79 mi | -30 ft | -0,5% |
| Dedham to Dedham Heath all the way! | 1,18 mi | 105 ft | 1,7% |
| Castle Hill Manningtree Rd to FP sign | 0,64 mi | 102 ft | 3,0% |
| Castle Hill, Dedham | 0,50 mi | 95 ft | 3,7% |
| OLD VERSION - Long Rd West to Ardleigh Rd | 0,86 mi | 7 ft | 0,1% |
| lamb corner to A12 bridge climb | 0,84 mi | 20 ft | 0,3% |
| just the climb | 0,14 mi | 39 ft | 5,4% |
| School Road | 1,57 mi | 39 ft | 0,4% |
| Holt's to Garnons | 0,71 mi | 16 ft | 0,2% |
| Wormingford to Bures Rd | 1,53 mi | -167 ft | -1,8% |
| Now Try Your Brakes | 0,13 mi | -20 ft | -3,1% |
| Right then left slope | 0,42 mi | 52 ft | 2,3% |
| Bures (via Henny) to Sudbury (ft of Ballingdon Hill) | 5,50 mi | 125 ft | 0,1% |
| La Marsh Lumps | 1,53 mi | 102 ft | 0,0% |
| Springett's Hill | 0,39 mi | 108 ft | 5,1% |
| Springlett's Hill - Bures | 0,53 mi | 108 ft | 3,6% |
| Bures to Sudbury (via Henny) | 4,72 mi | 128 ft | 0,1% |
| Springlet Hill (Short) | 0,35 mi | 92 ft | 4,9% |
| langley run | 0,48 mi | -69 ft | -1,6% |
| Henny Road from Lamarsh | 1,65 mi | -72 ft | -0,3% |
| Henny Swan sprint | 1,13 mi | -85 ft | -1,1% |
| Ballingdon to Middleton short little climb | 0,85 mi | 66 ft | 1,5% |
| Rolling Hills | 3,03 mi | 108 ft | 0,6% |
| Kitchen Hill | 0,40 mi | 89 ft | 4,2% |
| climb to Smeetham Hall Road | 0,33 mi | 30 ft | 1,5% |
| Borley Drag | 0,50 mi | 75 ft | 2,8% |
| Borley Blast | 1,05 mi | -85 ft | -1,5% |
| Rodbridge to Bypass Climb | 0,48 mi | 75 ft | 3,0% |
| A134 to Newman's Green T Junction | 1,17 mi | 59 ft | 1,0% |
| Ramp Of Glory | 0,20 mi | 13 ft | 1,3% |
| Waldingfield to Boxford | 4,63 mi | -105 ft | -0,3% |
| Bradley Hill sprint climb | 0,70 mi | 69 ft | 1,7% |
| Double Climb | 0,57 mi | 72 ft | 2,2% |
| Sherbourne Street sprint | 1,96 mi | -89 ft | -0,8% |
| little dig on way back to HQ | 0,15 mi | 26 ft | 1,9% |
| Memorial to Boxford | 1,23 mi | -72 ft | -1,1% |
| Sherbourne Street downhill. | 1,05 mi | -72 ft | -1,3% |
