| Halfords | 0.27英里 | 66英尺 | 4.5% |
| Through the Estate - The Full Whack | 1.90英里 | 328英尺 | 3.3% |
| Longbridge Rd to The George | 3.09英里 | 466英尺 | 2.8% |
| Barnstaple close | 0.28英里 | 95英尺 | 6.2% |
| ski centre to airport uphill | 2.73英里 | 420英尺 | 2.9% |
| asda lights to round about | 0.69英里 | 141英尺 | 3.8% |
| Asda to Dover Road | 0.31英里 | 79英尺 | 4.6% |
| Plymbridge Rd/Airport | 1.07英里 | 131英尺 | 2.3% |
| Plymbridge Half Sprint | 0.94英里 | 82英尺 | 1.5% |
| george run | 0.39英里 | 13英尺 | 0.4% |
| Tesco straight | 0.52英里 | -33英尺 | -0.1% |
| A386_Hill | 0.59英里 | 92英尺 | 2.9% |
| dartmoor diner | 0.62英里 | 92英尺 | 2.8% |
| Down Up | 0.83英里 | 135英尺 | 3.0% |
| Denham Bridge from the bottom | 1.18英里 | 387英尺 | 6.1% |
| denham bridge to top B3257 junction | 1.46英里 | 472英尺 | 6.0% |
| denham bridge to T- junction | 5.26英里 | 545英尺 | 1.8% |
| B3257 Climb | 0.72英里 | 282英尺 | 7.3% |
| B3257 Hill near Tavi | 0.68英里 | 213英尺 | 5.8% |
| Kennels to Collacombe | 5.07英里 | -82英尺 | -0.1% |
| Gulworthy- Copper Penny | 1.57英里 | 49英尺 | 0.5% |
| chippers to carrs | 1.38英里 | 89英尺 | 0.4% |
| OLD VERSION - OLD VERSION - Copper penny- Carrs garage | 1.19英里 | 79英尺 | 0.0% |
| Slog after Carrs | 0.99英里 | 167英尺 | 3.2% |
| Xroads to Longcross | 1.08英里 | 171英尺 | 3.0% |
| Carrs to Longcross | 1.08英里 | 167英尺 | 2.9% |
| Lewtrenchard Climb | 0.90英里 | 295英尺 | 6.2% |
| Hill to School | 0.35英里 | 115英尺 | 6.1% |
| Ambrosia hill Sprint | 0.38英里 | 98英尺 | 4.9% |
| Up through Lifton | 0.78英里 | 164英尺 | 3.9% |
| Lifton To Launceston | 2.84英里 | -180英尺 | -0.6% |
| Kensey Hill to Prouts Corner | 0.41英里 | 161英尺 | 7.2% |
| prouts from roundabout | 0.37英里 | 141英尺 | 7.1% |
| pennygillam to south petherwin | 1.49英里 | -52英尺 | -0.0% |
| Downhill Dash | 0.16英里 | -56英尺 | -6.4% |
| Daw's house to south petherwin | 0.81英里 | 30英尺 | 0.2% |
| South petherwin to congdon shop | 2.47英里 | 315英尺 | 0.9% |
| Newton Wood Climb | 0.73英里 | 259英尺 | 6.7% |
| B3254 Climb | 0.67英里 | 262英尺 | 7.4% |
| Slipper Hill Dash | 0.81英里 | 118英尺 | 2.0% |
| 5 Mile grind | 4.98英里 | -151英尺 | -0.1% |
| Coads green to A388 | 4.12英里 | 95英尺 | 0.0% |
| Police Station dash | 0.13英里 | 39英尺 | 5.4% |
| Axford hill to Amytree climb | 0.51英里 | 151英尺 | 5.5% |
| Amy Tree to Hatt | 4.31英里 | -453英尺 | -1.1% |
| Corner to Hatt | 0.88英里 | 171英尺 | 3.7% |
| Hill repeat section - Hatt | 0.54英里 | 144英尺 | 5.0% |
| Hatt Trick | 0.76英里 | 141英尺 | 3.5% |
| Hatt to Carkeel | 1.67英里 | -75英尺 | -0.0% |
| Certini warm up home! | 0.62英里 | 52英尺 | 1.5% |
