| Hall Road - Northward Bound | 1,10 km | 21 m | 0,2% |
| Hall road hook | 3,33 km | -32 m | -0,8% |
| Bealings Rd descent | 0,94 km | -24 m | -2,0% |
| Sandy Lane Climb. | 1,22 km | 30 m | 2,4% |
| CAN YOU HOLD THAT SPEED | 0,35 km | -3 m | -1,0% |
| Inner City Woodbridge | 1,28 km | -17 m | -0,9% |
| Burn fat not oil! | 0,08 km | 3 m | 3,1% |
| Out of town | 2,46 km | -11 m | -0,2% |
| B1438 | 0,90 km | -8 m | -0,4% |
| Wilford Bridge Sprint | 0,62 km | 14 m | 2,2% |
| Through rendlesham forest - butley (e) | 8,67 km | -28 m | -0,2% |
| Wilford Br roundabout to Butley Oyster | 8,16 km | -20 m | -0,1% |
| Jackson's Smooth Ridin' | 6,38 km | 17 m | 0,1% |
| Rugby Club Dash | 3,81 km | 16 m | 0,1% |
| Watch those toads!! | 1,22 km | 4 m | 0,3% |
| Junction to Tunstall Forest | 11,06 km | 28 m | 0,0% |
| Through Rendlesham Forest | 6,31 km | -26 m | -0,3% |
| Sprats Corner Climb | 1,00 km | 10 m | 0,9% |
| (VG)Froize Inn Hill | 1,45 km | 20 m | 1,4% |
| Forest Section | 5,39 km | 14 m | 0,0% |
| Tunstall TT | 3,72 km | -14 m | -0,2% |
| Tunstall pub to Ashe railway | 3,93 km | 11 m | 0,1% |
| Tunstall to Wickham | 5,78 km | -21 m | -0,1% |
| Little Hill Sprint | 1,08 km | 6 m | 0,5% |
| campsea to roundabout | 2,50 km | -18 m | -0,3% |
| Fancy a burnup to the A12? | 1,38 km | -14 m | -0,5% |
| Tank road to Parham Bridge | 3,73 km | 13 m | 0,1% |
| Tank Road to Dark Lane | 5,78 km | 13 m | 0,0% |
| Church Fly By | 2,27 km | -13 m | -0,1% |
| 'atcheston to Fram | 4,95 km | -12 m | -0,2% |
| Part 1 | 0,87 km | -4 m | -0,1% |
| Kettleburgh hill | 0,81 km | 22 m | 2,7% |
| Kettle to Upperfield | 1,41 km | 19 m | 0,9% |
| Yo Hoo Ho! | 1,12 km | 27 m | 2,4% |
| out of charsfield | 0,50 km | 13 m | 1,5% |
| Junction to Junction | 0,89 km | 5 m | 0,2% |
| Dropping into Clopton | 2,78 km | -32 m | -0,9% |
| Clopton corner downhill | 1,38 km | -28 m | -2,0% |
| clopton sign | 0,88 km | -20 m | -2,2% |
| Drop into Grundi | 3,08 km | -10 m | -0,3% |
| Grundisburgh Grunt | 1,21 km | 22 m | 1,6% |
| Grundisburgh Hill | 1,05 km | 19 m | 1,6% |
| Out of Grundi | 1,05 km | 17 m | 0,2% |
| You Know Where the Finish is, right? | 0,23 km | 6 m | 2,4% |
| Tuddenham (dir Ips) Ramp | 1,18 km | 31 m | 2,3% |
| Tuddenham Hill | 0,45 km | 17 m | 3,6% |
| Tuddenham Rd Rise to Humber Doucy | 1,90 km | 37 m | 1,9% |
| Humber Doucy Lane - NorthToSouth | 1,79 km | -10 m | -0,5% |
| ITFC Training to Butts Rd | 0,89 km | -4 m | -0,1% |
| Elementary | 0,69 km | -5 m | -0,2% |
