| Campus to mini roundabout Milnathort | 0.82 mi | -23 ft | -0.2% |
| Milnathort-Middleton climb | 2.19 mi | 384 ft | 3.2% |
| North St Climb | 0.19 mi | 52 ft | 5.0% |
| S Deeside Rd Climb | 1.13 mi | 302 ft | 5.1% |
| Middleton ascent | 0.59 mi | 200 ft | 6.4% |
| Farg to Beinn Inn | 2.33 mi | -138 ft | -1.1% |
| Glenfarg descent to Baiglie Inn | 4.21 mi | -407 ft | -1.8% |
| Farg to Nethy | 1.22 mi | 52 ft | 0.8% |
| Longer sprint | 0.25 mi | 10 ft | 0.8% |
| Sprint to Police House | 0.24 mi | 16 ft | 1.2% |
| Abernethy to Newburgh | 3.86 mi | -128 ft | -0.4% |
| Railway Bridge to Newburgh | 1.87 mi | -59 ft | -0.1% |
| newburgh high steert watch out for the holes | 0.34 mi | -46 ft | -2.6% |
| Newburgh to Hazelton walls | 7.21 mi | 459 ft | 1.1% |
| Abbey Garage to Hazelton Cross | 6.78 mi | 463 ft | 1.2% |
| dave's dueling banjos | 4.05 mi | 243 ft | 0.7% |
| hill out of newburgh | 1.86 mi | 203 ft | 2.1% |
| Newburgh hill to historic plaque | 1.12 mi | 174 ft | 2.9% |
| The River up to Hazelton Walls! | 2.53 mi | 259 ft | 1.8% |
| Hazelton Walls Final Climb | 1.47 mi | 253 ft | 3.2% |
| Cairney gateway | 3.70 mi | -217 ft | -0.2% |
| hillcairnie climb | 1.42 mi | 187 ft | 2.5% |
| Cairney Lodge Climb | 0.48 mi | 135 ft | 5.1% |
| Cairney Lodge Climb | 0.48 mi | 135 ft | 5.1% |
| Cairney intervals | 0.35 mi | 115 ft | 6.1% |
| Dig for Cupar | 0.14 mi | 36 ft | 4.6% |
| Bank street descent | 0.68 mi | -164 ft | -4.5% |
| Up to Cairngreen | 0.95 mi | 131 ft | 2.6% |
| Cupar-Wester-Dura-Pitscottie | 1.69 mi | 226 ft | 2.5% |
| pitscottie to new gilston high point | 4.96 mi | 541 ft | 2.1% |
| Peat Hill | 2.08 mi | 420 ft | 3.7% |
| baldennie to denhead turn | 1.58 mi | 128 ft | 1.2% |
| falfield west | 1.10 mi | 105 ft | 1.7% |
| New Gilston junction to junction westbound | 0.90 mi | -62 ft | -0.7% |
| New Gilston Sprint | 2.98 mi | -269 ft | -1.5% |
| Woodside Grind | 0.73 mi | 62 ft | 1.4% |
| Woodside Drop | 1.35 mi | -197 ft | -2.4% |
| woodside to teasses toll | 0.57 mi | -128 ft | -4.2% |
| Largo to Leven backroad | 1.18 mi | 105 ft | 1.6% |
| B927 Junction to Bonnybank Sprint | 1.32 mi | -92 ft | -0.7% |
| Porter's Brae descent | 0.48 mi | -141 ft | -5.5% |
| cadgers descent | 0.82 mi | -220 ft | -5.1% |
| Freuchie Mill Road North | 0.41 mi | -26 ft | -0.9% |
| Freuchie 20 to Falkland 30 | 1.26 mi | 56 ft | 0.8% |
| Falkland to Pillars | 0.84 mi | 75 ft | 1.2% |
| Falkland to strathmiglo | 2.51 mi | -66 ft | -0.1% |
| Strathmiglo to Urquhart | 2.92 mi | 318 ft | 2.0% |
| Cali to Wind Turbine | 2.54 mi | 279 ft | 2.0% |
| Dryside | 5.03 mi | 338 ft | 1.0% |
| TT Final sprint | 1.64 mi | -33 ft | -0.0% |
