MidWeek Hill Workout
跑步路线
比较轻松
2.88英里
164英尺
This 3-mile loop starts with a hill and then levels off. Requires controlled effort at the beginning and then a gradual increase in speed once passing the hill. Keep a record of your times. 1 mile warm up recommended.
创建者
Cristian Sandoval 🏊♂️🏃🏽♂️🍸
