| Keyter to Four | 5.10英里 | -72英尺 | -0.3% |
| Kee2Gravelly | 3.14英里 | -69英尺 | -0.4% |
| TR Bridge to Slater's Lane Split | 5.56英里 | 49英尺 | 0.0% |
| Potomac downriver cruise | 4.13英里 | -46英尺 | -0.0% |
| Memorial Bridge to Four Mile Run | 3.59英里 | -43英尺 | -0.0% |
| MVT South - Mem Br Connector - 14th St Br Connector | 0.84英里 | -20英尺 | -0.1% |
| Mt. Vernon Trail (Rochambeau Memorial Bridge to Gravelly Point) | 1.00英里 | -16英尺 | -0.1% |
| 14th St Bridge to Marina Drive | 3.48英里 | -46英尺 | -0.0% |
| Gravelly Point Straightaway | 0.31英里 | 3英尺 | 0.2% |
| Gravelly Point Straightaway the real one | 0.27英里 | 7英尺 | 0.4% |
| Mt Vernon Trail: DCA Southbound Sprint (Access Rd to Access Rd) | 0.44英里 | -16英尺 | -0.7% |
| Four Mile Run to Old Town | 2.13英里 | 33英尺 | 0.1% |
| 4mile trail to WW Bridge | 3.73英里 | 30英尺 | 0.0% |
| Clickety Clack | 0.10英里 | 10英尺 | 0.7% |
| Pendleton St Climb | 0.48英里 | 30英尺 | 0.3% |
| Union Street Southbound | 0.57英里 | -7英尺 | -0.0% |
| JP Park reverse | 0.55英里 | -7英尺 | -0.1% |
| stroll in | 0.27英里 | 3英尺 | 0.0% |
| WWMB Climb | 0.24英里 | 23英尺 | 1.0% |
| Mt Vernon Trail climb to WW Mem Bridge | 0.15英里 | 33英尺 | 3.9% |
| MVT at WWB Climb | 0.13英里 | 20英尺 | 2.9% |
| Sprint down Belle Haven | 0.24英里 | 3英尺 | 0.1% |
| Jones Point Park | 0.54英里 | 7英尺 | 0.0% |
| Wolfe Street Climb | 0.33英里 | 13英尺 | 0.5% |
| Old Town S. Union St Sprint | 0.94英里 | 7英尺 | 0.0% |
| Pendleton Street Climb | 0.20英里 | 3英尺 | 0.3% |
| Power Plant Climb | 0.10英里 | 10英尺 | 1.0% |
| Bashfor to Marina Dr v1 | 0.49英里 | -30英尺 | -1.1% |
| Slater's Lane Split to TR Bridge | 5.55英里 | 43英尺 | 0.0% |
| Marina Drive to 14th St Bridge | 3.43英里 | -43英尺 | -0.0% |
| Mt. Vernon Trail (Four Mile Run to 14th St. Bridge) | 2.76英里 | -46英尺 | -0.0% |
| Mt Vernon Trail north - Four Mile Run to 14th St Bridge | 2.60英里 | 43英尺 | 0.0% |
| 4-mile run trail to 14th St Bridge offramp | 2.73英里 | -39英尺 | -0.0% |
| Mt. Vernon Trail (Four Mile Run Connector to Gravelly Point) | 1.76英里 | 36英尺 | 0.0% |
| Northbound Access Road Climb | 0.54英里 | 26英尺 | 0.9% |
| Inbound Mt. Vernon Climbs | 0.24英里 | 16英尺 | 0.5% |
| Gravelly Point to Lady Bird Johnson Park | 1.86英里 | 23英尺 | 0.0% |
| Stop Sign 2 Stop Sign (Gravelly Point to 14th st Bridge Split) | 0.88英里 | -36英尺 | -0.5% |
| Gravelly northbound to the turn | 0.84英里 | -13英尺 | -0.3% |
| Gravelly Point Northbound Sprint (Port-O-Potty to CSX Bridge) | 0.52英里 | -7英尺 | -0.2% |
| Roaches Run | 0.79英里 | -13英尺 | -0.3% |
| MVT N from Navy Memorial | 1.75英里 | 23英尺 | 0.0% |
| Rosslyn (climb only) | 0.66英里 | 118英尺 | 3.3% |
| Up Lee to I-66 (no | 0.63英里 | 105英尺 | 3.2% |
| Rosslyn Uphill Curtis Trail (not dangerous, we can keep going back and forth on this A-Hole) | 0.71英里 | 115英尺 | 3.1% |
| Rosslyn Uphill Curtis Trail v2 | 0.70英里 | 115英尺 | 3.1% |
| Hotel to (Almost) Bridge | 0.52英里 | 95英尺 | 3.4% |
| Rosslyn Uphill Curtis Trail (not dangerous, we can keep going back and forth on this A-Hole) v5 | 0.63英里 | 105英尺 | 3.2% |
| It is not about a hazard to you, but the hazard you pose to others. | 0.61英里 | 102英尺 | 2.9% |
| McCoy -> Spout Run Rollers | 0.38英里 | 16英尺 | 0.2% |
