| The Bumpy Traffic Dodge Coast | 0.29 km | -8 m | -2.8% |
| The run in | 0.45 km | 6 m | 0.2% |
| Whitehall Southbound | 0.49 km | 6 m | 0.0% |
| Millbank Massive | 2.75 km | -22 m | -0.4% |
| Milbank Sprint | 0.62 km | 11 m | 0.9% |
| fv69 Millbank | 1.13 km | -7 m | -0.2% |
| Sprint from Lambeth Bridge to the traffic | 0.63 km | -7 m | -1.0% |
| The London Windsock | 0.31 km | -14 m | -4.5% |
| The Pimlico Parade | 1.58 km | -12 m | -0.5% |
| Embankment light sandwich | 0.91 km | -2 m | -0.2% |
| @ Seventeen Seconds | 0.45 km | -5 m | -0.1% |
| Putney Bridge | 0.25 km | 6 m | 2.3% |
| Putney Bridge North (to bus lane traffic light) | 0.32 km | 6 m | 1.9% |
| Putney Bridge Walk | 0.26 km | 7 m | 2.3% |
| One bridge to another | 1.51 km | 4 m | 0.0% |
| Queens road proper | 0.85 km | -5 m | -0.0% |
| Col de Marc Bolan (S) | 0.15 km | -1 m | -0.4% |
| Priory Lane 1k South | 1.04 km | -9 m | -0.7% |
| RP Going South | 4.74 km | 51 m | 0.3% |
| Sprint Finish Past the Cafe | 0.53 km | -3 m | -0.1% |
| Richmond Sprint DEER DODGING | 1.52 km | -6 m | -0.0% |
| Flat Out | 0.52 km | -1 m | -0.3% |
| Broomfield Hill - 4% Climb | 1.26 km | 44 m | 3.5% |
| Roundabout to top of dark | 2.30 km | 40 m | 1.5% |
| BPRCC Broomfield Corkscrew 2 | 0.99 km | 41 m | 4.0% |
| Broomfield Hill (London Duathlon) | 0.45 km | 29 m | 6.4% |
| Hill Climb Broomfield | 0.28 km | 24 m | 8.3% |
| BroomfieldHill Steepest Segment | 0.11 km | 13 m | 10.7% |
| Col du Broomfield | 0.25 km | 23 m | 9.1% |
| Not much time for recovery. SPRINT! | 1.14 km | 8 m | 0.1% |
| Dark Hill descent 2.0 | 0.40 km | -23 m | -5.8% |
| Kingston Gate to Horse Fair | 1.71 km | -13 m | -0.2% |
| Wyndham Rd to Thorpe Rd sprint | 0.46 km | 0 m | 0.0% |
| Kingston to Hampton Wick Roundabout | 0.40 km | 5 m | 0.3% |
| Kingston Bridge to roundabout | 0.16 km | 2 m | 0.8% |
| Kingston Escape | 0.47 km | 2 m | 0.3% |
| Hampton Court Drag - light to zebra | 1.81 km | 6 m | 0.1% |
| kingston sunday bridge | 0.59 km | 1 m | 0.0% |
| Hampton Roundabout to Bridge End Dash | 0.17 km | 4 m | 1.2% |
| Tale of two roundabouts | 0.41 km | -1 m | 0.0% |
| Old London Rd Last Climb Sprint | 0.11 km | 6 m | 5.7% |
| First stretch of Zig | 0.77 km | 62 m | 7.4% |
| JJ crazy sprint II | 0.27 km | 19 m | 6.6% |
| Box Hill final push. | 0.80 km | 37 m | 4.6% |
| box sprint | 0.71 km | 33 m | 4.6% |
| In sight of the Car Park | 0.22 km | -5 m | -2.3% |
| Box Hill cake stop | 0.32 km | 18 m | 4.8% |
| Box Hill NT Cafe to Smith & Western | 0.83 km | 19 m | 2.3% |
| Sprint if you have got anything left in the tank | 0.24 km | 8 m | 1.9% |
| Goodwin slope | 0.30 km | -5 m | -0.5% |
