| Col Du Prenton | 0.48 km | 11 m | 2.2% |
| reverse outlaws/lights | 0.34 km | 9 m | 2.7% |
| Lever Willow 5miler | 8.76 km | -28 m | -0.2% |
| storeton to brimstage leg stretcher | 1.92 km | -19 m | -0.7% |
| Up the hill towards the Manor | 0.39 km | 9 m | 2.2% |
| Manor Smithy | 0.90 km | -11 m | -0.7% |
| Thornton Hough to Willow Lane | 1.87 km | 11 m | 0.0% |
| T'Hough titty | 1.02 km | 10 m | 0.5% |
| Willow shorty | 0.47 km | 3 m | 0.1% |
| Willow Long | 1.15 km | -3 m | -0.3% |
| Mill Lane to Nags Head | 1.64 km | 11 m | 0.3% |
| Mill Lane, Willaston. (Climb to the mill). | 0.59 km | 5 m | 0.8% |
| Hooton Road to The Missing Link | 1.19 km | 4 m | 0.1% |
| Over The Trolls (The Other Way) | 0.34 km | 7 m | 0.3% |
| Missing link - just the farm road | 1.11 km | 4 m | 0.3% |
| Ledsham Lane to Capenhurst | 2.95 km | -7 m | -0.0% |
| Ledsham to Dunkirk | 4.96 km | -17 m | -0.0% |
| Welsh Road to Ledsham | 1.18 km | 9 m | 0.4% |
| Nursery to ManorFarm Cres | 1.18 km | -4 m | -0.3% |
| 2 Acres and a wood | 1.39 km | -5 m | -0.3% |
| Backford X to Strawberry | 0.48 km | -3 m | -0.5% |
| Strawberry to Longlooms | 1.07 km | -7 m | -0.6% |
| Longlooms to Stanney | 0.57 km | -5 m | -0.9% |
| Little Stanney to Canal (Bunbury Arms) | 1.46 km | -8 m | -0.5% |
| picton lane sprint | 5.28 km | -13 m | -0.2% |
| Bridge Climb | 0.42 km | 4 m | 0.1% |
| Suburbia shortcut | 0.78 km | 10 m | 1.3% |
| Silverdale Park to Park Farm (Greenway) | 1.09 km | 15 m | 1.3% |
| silverdale | 0.14 km | 6 m | 4.0% |
| Greenway to Blacon | 7.24 km | 24 m | 0.0% |
| full path mk to deeside | 13.11 km | -42 m | -0.1% |
| Dee Cycle - There | 7.71 km | -25 m | -0.1% |
| Blacon to welshrd | 5.25 km | -14 m | -0.0% |
| Gypsys gone 👍 | 0.80 km | 3 m | 0.1% |
| Jennys on the block | 1.22 km | 8 m | 0.3% |
| Bridge Sprint | 0.31 km | -7 m | -0.2% |
| Race the smooth path | 0.80 km | -3 m | -0.0% |
| full marsh | 4.83 km | -6 m | -0.1% |
| Approaching Boardwalks | 0.46 km | -2 m | -0.5% |
| Sssstttttrrrrraaaavvvvvaaaa! FPKW | 1.38 km | -2 m | -0.0% |
| Quayside to Kenilworth | 0.30 km | 7 m | 2.3% |
| The Runnell Ascent | 0.80 km | 13 m | 1.6% |
| parkgate lane sprint | 0.79 km | -8 m | -1.0% |
| Thornton Hall to Thornton Hough | 0.75 km | -10 m | -1.3% |
| Smithy Spring, short & sweet | 0.19 km | 6 m | 2.4% |
| Smithy talbot | 1.08 km | 11 m | 0.7% |
| redvhill | 0.32 km | 7 m | 2.1% |
| levers causeway | 1.23 km | 13 m | 0.7% |
| Prenton Sprint | 0.29 km | 4 m | 1.1% |
| Up & Over | 0.54 km | -9 m | -1.7% |
