| Battersea rise | 0.29 km | 8 m | 2.2% |
| skinner battersea rise | 0.54 km | 10 m | 1.9% |
| Spenser Park to Trinity Road Sprint | 0.53 km | 3 m | 0.2% |
| North Wandsworth Common - West | 0.73 km | 4 m | 0.1% |
| Through Wandsworth | 0.82 km | -18 m | -2.2% |
| Wandsworth High St Sprint | 0.55 km | 3 m | 0.3% |
| wandsworth hill | 1.19 km | 15 m | 1.1% |
| Wandsworth Hill (to lights) | 0.43 km | 13 m | 3.0% |
| West Hill to Putney Lights | 1.13 km | -6 m | -0.2% |
| SP1 | 1.21 km | 4 m | 0.1% |
| URR Gwendolen to Priory | 1.58 km | -1 m | -0.1% |
| Priory Lane Sprint From The Lights | 0.27 km | 4 m | 1.4% |
| Priory Lane 1k South | 1.04 km | -9 m | -0.7% |
| RP Going South | 4.74 km | 51 m | 0.3% |
| Sprint Finish Past the Cafe | 0.53 km | -3 m | -0.1% |
| Richmond Sprint DEER DODGING | 1.52 km | -6 m | -0.0% |
| Flat Out | 0.52 km | -1 m | -0.3% |
| Broomfield Hill - 4% Climb | 1.26 km | 44 m | 3.5% |
| Roundabout to top of dark | 2.30 km | 40 m | 1.5% |
| BPRCC Broomfield Corkscrew 2 | 0.99 km | 41 m | 4.0% |
| Broomfield Hill (London Duathlon) | 0.45 km | 29 m | 6.4% |
| Hill Climb Broomfield | 0.28 km | 24 m | 8.3% |
| BroomfieldHill Steepest Segment | 0.11 km | 13 m | 10.7% |
| Col du Broomfield | 0.25 km | 23 m | 9.1% |
| Not much time for recovery. SPRINT! | 1.14 km | 8 m | 0.1% |
| Broomfield Recovery | 0.30 km | -7 m | -0.9% |
| Dark Hill descent 2.0 | 0.40 km | -23 m | -5.8% |
| sprint to the park | 0.21 km | 4 m | 1.8% |
| Dash for a Bacon Roll | 2.85 km | 9 m | 0.2% |
| Kingston Gate Roundabout to Ham Gate Exit | 1.05 km | -7 m | -0.0% |
| Up and over | 0.52 km | -4 m | -0.5% |
| Ham cross to Sheen cross via Pen Ponds | 2.86 km | -24 m | -0.6% |
| fv69 RP Ballet School descent | 1.21 km | -23 m | -1.3% |
| Jump | 0.32 km | 4 m | 0.5% |
| Descent to Sheen Cross (short) | 0.37 km | -12 m | -3.3% |
| Sheen Gate Punch | 0.45 km | 5 m | 1.0% |
| York Ave Climb | 0.63 km | 91 m | 14.4% |
| Priory Lane to Rocks Lane | 0.26 km | 0 m | 0.0% |
| Priory to Putney | 1.70 km | 3 m | 0.1% |
| Upper Richmond Road Sprint | 1.85 km | 38 m | 1.9% |
| final burst | 0.33 km | 0 m | 0.0% |
| Swim to East P | 1.28 km | 6 m | 0.5% |
| Putney warm down | 0.25 km | 4 m | 1.3% |
| Light to Light relaxing | 0.31 km | -7 m | -2.3% |
| West Hill Chicane | 0.77 km | -15 m | -1.9% |
| Gunning it! On Armoury Way. (Get it?) | 0.40 km | -5 m | -1.2% |
| Corner to Corner | 0.81 km | 15 m | 1.5% |
| Wandsworth E Hill climb | 0.35 km | 12 m | 3.8% |
| Battersea Climb | 0.34 km | 8 m | 2.1% |
| Lights to Lights Clapham Northside | 0.75 km | -4 m | -0.4% |
