| 4mile free wheel weeeeeeeee | 4,18 mi | -699 ft | -3,2% |
| Kex Gill Summit to Storith Ln Descent | 2,74 mi | -400 ft | -2,8% |
| Kex Beck Descent | 3,44 mi | -597 ft | -3,3% |
| A59 Bomb | 0,63 mi | -148 ft | -4,4% |
| L turn from Beasmley on to A59 then to bolton bridge. | 0,42 mi | -13 ft | -0,5% |
| L on to A59 to arch in Bolton abbey. | 1,16 mi | 69 ft | 0,9% |
| Bolton Abbey roundabout to Cav | 1,12 mi | 79 ft | 1,1% |
| B6160 Climb | 0,42 mi | 43 ft | 1,8% |
| Bolton Bridge To Cowpert Gill | 2,08 mi | 276 ft | 2,5% |
| Bolton Abbey to Burnsall | 6,00 mi | 407 ft | 0,3% |
| Bolton Abbey Sprint | 0,32 mi | 16 ft | 0,1% |
| The Scale short | 0,11 mi | 46 ft | 7,7% |
| The scale | 0,39 mi | 98 ft | 4,6% |
| The Scale Drag | 2,15 mi | 249 ft | 2,2% |
| Drag and Down | 1,95 mi | -226 ft | -0,7% |
| Burnsall climb south to north climb only | 1,12 mi | 230 ft | 3,9% |
| Hagg Wood | 0,45 mi | 217 ft | 8,9% |
| burnsall climb | 1,46 mi | -253 ft | -1,7% |
| Burnsall Down | 0,83 mi | -249 ft | -5,1% |
| Burnsall Descent | 0,70 mi | -233 ft | -6,3% |
| Fast as into Burnsall | 0,41 mi | -187 ft | -8,6% |
| B6160 climb | 1,32 mi | 200 ft | 2,9% |
| Burnsall to the creepy summer camp | 2,04 mi | 144 ft | 0,7% |
| Swift Hill | 0,26 mi | 69 ft | 5,1% |
| round kwell effort | 7,34 mi | 187 ft | 0,2% |
| Long Ashes to The Tennants | 2,08 mi | -121 ft | -0,5% |
| climb to kettlewell | 1,89 mi | 125 ft | 0,9% |
| Kettlewell | 0,97 mi | -177 ft | -0,4% |
| Kettlewell Maypole to DTS | 6,13 mi | -141 ft | -0,1% |
| Grass woods | 1,95 mi | 75 ft | 0,3% |
| Grass woods climb | 0,78 mi | 89 ft | 2,1% |
| B6265 ramp | 0,11 mi | 30 ft | 4,3% |
| Edge Lane Climb | 0,30 mi | 269 ft | 16,6% |
| B6265 hebden to greenhow | 6,46 mi | 732 ft | 2,0% |
| Hebden to Top of Grimwith Hill | 2,48 mi | 531 ft | 3,9% |
| Hebbden To High View | 4,78 mi | 745 ft | 3,0% |
| B6265 Climb | 0,42 mi | 279 ft | 12,4% |
| Dibble's Bridge to Stump Cross Caverns | 2,38 mi | 404 ft | 3,2% |
| New Rd Climb | 0,74 mi | 397 ft | 10,1% |
| B6265 steep section | 0,44 mi | 256 ft | 10,8% |
| Main Road to Duck street | 2,45 mi | 384 ft | 2,5% |
| Stumpcross climb to Greenhow village sign | 1,55 mi | 233 ft | 2,4% |
| Descent to Patley Bridge petrol station | 2,20 mi | -932 ft | -8,0% |
| Tofe Gate Wood to Pateley Bridge B6265 | 1,23 mi | -597 ft | -9,1% |
| Nidderdale Thrash ( South To North ) | 5,52 mi | 98 ft | 0,3% |
| low wath road climb | 0,32 mi | 39 ft | 0,3% |
| Low Wath Rd Climb | 0,32 mi | 26 ft | 1,5% |
| Corn Close to Ramsgill | 3,57 mi | 154 ft | 0,5% |
| Wath to Lofthouse | 4,74 mi | 171 ft | 0,5% |
| Water Works Cottages Climb | 0,52 mi | 62 ft | 2,3% |
