| 4mile free wheel weeeeeeeee | 4.18英里 | -699英尺 | -3.2% |
| Kex Gill Summit to Storith Ln Descent | 2.74英里 | -400英尺 | -2.8% |
| Kex Beck Descent | 3.44英里 | -597英尺 | -3.3% |
| A59 Bomb | 0.63英里 | -148英尺 | -4.4% |
| L turn from Beasmley on to A59 then to bolton bridge. | 0.42英里 | -13英尺 | -0.5% |
| L on to A59 to arch in Bolton abbey. | 1.16英里 | 69英尺 | 0.9% |
| Bolton Abbey roundabout to Cav | 1.12英里 | 79英尺 | 1.1% |
| B6160 Climb | 0.42英里 | 43英尺 | 1.8% |
| Bolton Bridge To Cowpert Gill | 2.08英里 | 276英尺 | 2.5% |
| Bolton Abbey to Burnsall | 6.00英里 | 407英尺 | 0.3% |
| Bolton Abbey Sprint | 0.32英里 | 16英尺 | 0.1% |
| The Scale short | 0.11英里 | 46英尺 | 7.7% |
| The scale | 0.39英里 | 98英尺 | 4.6% |
| The Scale Drag | 2.15英里 | 249英尺 | 2.2% |
| Drag and Down | 1.95英里 | -226英尺 | -0.7% |
| Burnsall climb south to north climb only | 1.12英里 | 230英尺 | 3.9% |
| Hagg Wood | 0.45英里 | 217英尺 | 8.9% |
| burnsall climb | 1.46英里 | -253英尺 | -1.7% |
| Burnsall Down | 0.83英里 | -249英尺 | -5.1% |
| Burnsall Descent | 0.70英里 | -233英尺 | -6.3% |
| Fast as into Burnsall | 0.41英里 | -187英尺 | -8.6% |
| B6160 climb | 1.32英里 | 200英尺 | 2.9% |
| Burnsall to the creepy summer camp | 2.04英里 | 144英尺 | 0.7% |
| Swift Hill | 0.26英里 | 69英尺 | 5.1% |
| round kwell effort | 7.34英里 | 187英尺 | 0.2% |
| Long Ashes to The Tennants | 2.08英里 | -121英尺 | -0.5% |
| climb to kettlewell | 1.89英里 | 125英尺 | 0.9% |
| Kettlewell | 0.97英里 | -177英尺 | -0.4% |
| Kettlewell Maypole to DTS | 6.13英里 | -141英尺 | -0.1% |
| Grass woods | 1.95英里 | 75英尺 | 0.3% |
| Grass woods climb | 0.78英里 | 89英尺 | 2.1% |
| B6265 ramp | 0.11英里 | 30英尺 | 4.3% |
| Edge Lane Climb | 0.30英里 | 269英尺 | 16.6% |
| B6265 hebden to greenhow | 6.46英里 | 732英尺 | 2.0% |
| Hebden to Top of Grimwith Hill | 2.48英里 | 531英尺 | 3.9% |
| Hebbden To High View | 4.78英里 | 745英尺 | 3.0% |
| B6265 Climb | 0.42英里 | 279英尺 | 12.4% |
| Dibble's Bridge to Stump Cross Caverns | 2.38英里 | 404英尺 | 3.2% |
| New Rd Climb | 0.74英里 | 397英尺 | 10.1% |
| B6265 steep section | 0.44英里 | 256英尺 | 10.8% |
| Main Road to Duck street | 2.45英里 | 384英尺 | 2.5% |
| Stumpcross climb to Greenhow village sign | 1.55英里 | 233英尺 | 2.4% |
| Descent to Patley Bridge petrol station | 2.20英里 | -932英尺 | -8.0% |
| Tofe Gate Wood to Pateley Bridge B6265 | 1.23英里 | -597英尺 | -9.1% |
| Nidderdale Thrash ( South To North ) | 5.52英里 | 98英尺 | 0.3% |
| low wath road climb | 0.32英里 | 39英尺 | 0.3% |
| Low Wath Rd Climb | 0.32英里 | 26英尺 | 1.5% |
| Corn Close to Ramsgill | 3.57英里 | 154英尺 | 0.5% |
| Wath to Lofthouse | 4.74英里 | 171英尺 | 0.5% |
| Water Works Cottages Climb | 0.52英里 | 62英尺 | 2.3% |
