| st giles pint up to the school | 0.37 mi | 95 ft | 4.8% |
| Luffincot sprint | 0.25 mi | 66 ft | 4.8% |
| Tetcott hill | 0.16 mi | 72 ft | 7.9% |
| Holworthy Hill | 0.23 mi | 79 ft | 6.1% |
| Past HCC | 0.16 mi | -56 ft | -6.2% |
| Holsworthy towards chilsworthy downhill | 0.38 mi | -95 ft | -4.8% |
| Holsworthy to Chilsworthy proper | 1.12 mi | 118 ft | 2.0% |
| Northway Uphill | 0.45 mi | 102 ft | 4.2% |
| Roundabout to Tapely | 0.73 mi | 49 ft | 0.9% |
| Westleigh to Instow Tarka Sprint | 0.91 mi | -59 ft | -0.7% |
| Signal box to Army Camp Blast | 0.71 mi | 23 ft | 0.0% |
| tarka Instow to Yelland | 1.51 mi | -30 ft | -0.1% |
| Fremington tea shop to Brauton Tarka Trail | 7.11 mi | 59 ft | 0.0% |
| fremington to taw bridge turn | 2.09 mi | -26 ft | -0.0% |
| Tarka east short sprint | 1.09 mi | 30 ft | 0.3% |
| New bridge Climb to Braunton way | 0.24 mi | 16 ft | 1.0% |
| river taw dash | 0.65 mi | 23 ft | 0.5% |
| Pottington to Smelly Bastard | 0.89 mi | 23 ft | 0.0% |
| Pottington to Chivenor - Tarka Trail | 2.45 mi | 43 ft | 0.1% |
| Poo Sticks West Sprint | 0.75 mi | -23 ft | -0.2% |
| Helicopter View Sprint | 0.90 mi | 0 ft | 0.0% |
| Last Push Home | 0.37 mi | -16 ft | -0.6% |
| Buckland Hill | 0.12 mi | 79 ft | 12.2% |
| The first section | 0.56 mi | 207 ft | 6.9% |
| Ossaborough kick | 0.42 mi | 39 ft | 1.7% |
| Last section of hill to Mully | 0.38 mi | 85 ft | 4.2% |
| Ilfracombe golf club climb | 0.84 mi | 171 ft | 3.4% |
| Newberry Close Climb | 0.55 mi | 266 ft | 9.1% |
| Newberry Close Descent | 0.84 mi | -292 ft | -5.8% |
| Combe high street | 1.25 mi | 128 ft | 1.9% |
| Coombe climb | 3.45 mi | 879 ft | 4.8% |
| Top of two miles | 0.21 mi | 23 ft | 1.9% |
| Bampton Run In | 1.11 mi | -240 ft | -4.0% |
| Shillingford shuffle | 1.29 mi | 377 ft | 5.5% |
| Burley Heights | 0.75 mi | 230 ft | 5.8% |
| Descent to Culmstock | 0.37 mi | -98 ft | -5.0% |
| Sure Shot | 2.20 mi | 108 ft | 0.9% |
| Short Drag | 0.46 mi | 49 ft | 1.9% |
| Royston lake to B3170 | 0.79 mi | 174 ft | 3.7% |
| All out to the summit | 0.35 mi | 75 ft | 3.9% |
| Hawkchurch Climb | 2.21 mi | 449 ft | 3.8% |
| Trinity hill climb | 0.43 mi | 105 ft | 4.6% |
| A35 to A3052 | 3.54 mi | -200 ft | -0.2% |
| Corner to corner | 0.56 mi | -39 ft | -0.8% |
| Trinity sprint to A3052 | 1.52 mi | -105 ft | -0.2% |
| Wednesday troop sprint | 1.02 mi | -92 ft | -1.0% |
| Forty to Forty | 0.44 mi | -46 ft | -2.0% |
| Axmouth road TT | 0.57 mi | -20 ft | -0.6% |
| Seaton seafront stretch | 0.24 mi | 16 ft | 0.3% |
| Sprint Finish | 0.12 mi | -3 ft | -0.4% |
