| Shore Road Sprint | 1.34 km | 3 m | 0.2% |
| TNB Frost Lane | 1.90 km | 33 m | 1.5% |
| Frost Hill | 0.89 km | 24 m | 2.7% |
| Fawley Road Sprint | 1.06 km | -3 m | -0.2% |
| Holbury Front | 1.81 km | -4 m | -0.1% |
| Roundabout ejection | 0.54 km | -7 m | -1.2% |
| Holbury to Lepe car park | 5.09 km | -26 m | -0.4% |
| Lights to langley | 2.30 km | -10 m | -0.4% |
| Blackfield to Langley | 1.53 km | -8 m | -0.5% |
| Langley to Lepe car park | 2.44 km | -20 m | -0.5% |
| Exbury drag | 1.97 km | 14 m | 0.6% |
| Exbury to Beaulieu Heath | 3.99 km | 18 m | 0.4% |
| Oak sprint | 1.13 km | 6 m | 0.4% |
| Moonhills Sprint (NW) | 0.86 km | 6 m | 0.2% |
| Full speed ahead | 1.21 km | -32 m | -2.6% |
| Sprint to the river | 0.95 km | -36 m | -3.6% |
| Comin in full gas | 0.27 km | -2 m | -0.7% |
| Suitable for bikes | 2.94 km | 16 m | 0.1% |
| Bucklers Hard Hill - Not really | 0.51 km | 4 m | 0.4% |
| FNMC - Bucklers Attack in reverse | 0.93 km | -14 m | -1.2% |
| Race to the Ferry | 7.22 km | -18 m | -0.2% |
| CabbageRun | 0.29 km | -1 m | -0.3% |
| SowleySprint | 1.35 km | -8 m | -0.6% |
| Sowley Sprint | 3.36 km | -11 m | -0.1% |
| P toP | 1.47 km | 4 m | 0.0% |
| The Terminal Test | 2.53 km | 15 m | 0.0% |
| Monument Lane Climb | 0.38 km | 2 m | 0.2% |
| over the river | 0.20 km | 0 m | 0.0% |
| Nelson's little whip | 0.11 km | 5 m | 4.3% |
| Lymington Hi St Climb | 0.18 km | 7 m | 3.7% |
| Ave Rd sprint | 0.41 km | -5 m | -1.1% |
| Down to the River | 0.65 km | -15 m | -2.1% |
| Lymo High Street Sprint | 0.32 km | -3 m | -0.3% |
| Lymington High Street | 0.34 km | -3 m | -0.2% |
| Over the water to hatchet | 7.43 km | 39 m | 0.5% |
| Lymington Grind | 1.58 km | 27 m | 1.6% |
| Walhampton Hill | 0.39 km | 22 m | 5.6% |
| Lymington to Hatchet Pond | 6.77 km | 19 m | 0.2% |
| The heathland slog | 5.02 km | 19 m | 0.2% |
| DHC Short Blast | 0.66 km | 10 m | 1.0% |
| Norley X to Ipley X | 11.84 km | -38 m | -0.1% |
| Hatchet Lane | 3.86 km | 14 m | 0.3% |
| hatchet pond | 1.67 km | -4 m | -0.2% |
| Steady as she goes! | 0.89 km | -31 m | -3.5% |
| 'No Time for Tea..' [Fizzeek] | 2.07 km | -17 m | -0.6% |
| DHC Beaulieu FlyBy North | 1.82 km | -13 m | -0.5% |
| Judder to the CP | 1.45 km | -5 m | -0.1% |
| Ipley Cross > Forest Edge | 1.01 km | 6 m | 0.3% |
| tree side dash | 0.41 km | -6 m | -1.4% |
| Sizer Way (E) | 0.46 km | -4 m | -0.9% |
