| Half Mile Straight | 0.83 km | -2 m | -0.2% |
| Approach to Double Locks | 0.88 km | -3 m | -0.4% |
| Bridge to Bridge | 1.85 km | -5 m | -0.2% |
| Bridge Rd - M5 | 1.78 km | 5 m | 0.2% |
| Bridge Rd to Turf Locks | 4.72 km | -6 m | -0.0% |
| Bridge to Turf | 4.84 km | -6 m | -0.0% |
| M5 to car park towards turf | 1.86 km | -6 m | -0.2% |
| Car park to Turf locks | 1.21 km | -2 m | -0.1% |
| Ex Trail Rail Bridge | 0.09 km | 1 m | 1.4% |
| Turf to Cockwood | 5.74 km | 11 m | 0.1% |
| Down By The River | 1.88 km | 10 m | 0.1% |
| Starcross Dash | 0.41 km | 1 m | 0.1% |
| Starcross to Cockwood sprint | 0.68 km | 4 m | 0.3% |
| Cockwood to Warren | 2.58 km | 8 m | 0.2% |
| langstone gate - turnpike steps | 1.10 km | -10 m | -0.5% |
| Boat cove | 0.72 km | 33 m | 4.5% |
| Old Teignmouth Rd Climb | 0.94 km | 46 m | 4.9% |
| Smugglers' Lane to Teignmouth Lido | 1.93 km | -23 m | -0.1% |
| Seafront Smash | 0.96 km | -22 m | -1.8% |
| teignmouth to shaldon bridge | 0.49 km | -10 m | -0.4% |
| Commons Lane Climb | 0.52 km | 74 m | 14.2% |
| South West Coast Path Climb | 0.46 km | 43 m | 9.2% |
| Ashley Priors Ln Climb | 0.38 km | 60 m | 15.7% |
| Long Barn Dash | 1.08 km | 30 m | 2.7% |
| Glebeland Way Climb | 0.80 km | 52 m | 6.5% |
| down the footpath toward the sea | 0.87 km | -23 m | -1.9% |
| Seafront sprint the other way | 0.73 km | 5 m | 0.1% |
| Goodrington Sands | 0.30 km | 6 m | 1.8% |
| Goodrington to Saltern Cove | 0.85 km | 29 m | 3.4% |
| Broadsands Beach | 0.47 km | -9 m | -0.1% |
| Links Close Climb | 0.40 km | 41 m | 10.0% |
| Churston Beach & Step Climb | 0.21 km | 25 m | 11.4% |
| Marina Walk | 0.50 km | 8 m | 0.0% |
| Lighthouse sprint | 0.95 km | -17 m | -0.0% |
| climb out of brixham | 0.47 km | 19 m | 3.8% |
| Rydons Climb | 0.70 km | 45 m | 6.4% |
| Churston Way climb to Rydons | 0.18 km | 19 m | 10.6% |
| On the Road Again | 0.84 km | 11 m | 1.2% |
| Up Bascombe Road | 0.91 km | 10 m | 0.8% |
| Paignton > Torquay - HIll Section | 2.13 km | -22 m | -0.4% |
| Gasworks to zebra | 0.31 km | 4 m | 0.6% |
| Livermead Cliff to Corbyn Head | 0.53 km | 8 m | 1.5% |
| Grand to Pier 1k | 1.00 km | -8 m | -0.1% |
| Imperial - Daddy Hole SWCP | 0.81 km | 34 m | 2.2% |
| natural arch climb | 0.36 km | -19 m | -0.2% |
| Lincombe Dr, Ashleigh Ct Climb | 0.35 km | 41 m | 11.5% |
| Ilsham Marine Dr Climb | 1.27 km | 76 m | 6.0% |
| ilsham coast path | 1.29 km | 33 m | 0.1% |
| walls hill steps | 0.21 km | 8 m | 1.5% |
