| mind the squirrel | 0.29公里 | -2米 | -0.3% |
| Burgess Park Main Straight | 0.70公里 | 3米 | 0.2% |
| New Cross Station Sprint (East) | 0.65公里 | 6米 | 1.0% |
| Down to the bridge | 0.59公里 | -6米 | -1.0% |
| Brookmill Bolt | 0.66公里 | 2米 | 0.1% |
| Brookmill Road Sprint - Reverse | 1.03公里 | -7米 | -0.1% |
| Lewisham Market Sprint | 0.36公里 | -2米 | -0.2% |
| Lee High Road To Manor Park | 0.67公里 | 3米 | 0.1% |
| Lee High Road climb | 1.28公里 | 11米 | 0.8% |
| Well Hall Pleasaunce W to E | 0.44公里 | 9米 | 1.9% |
| Eltham Park South (Path) | 0.79公里 | 6米 | 0.1% |
| Falconwood to Bexley on A2 | 5.22公里 | -57米 | -1.1% |
| A2 Falconwood to Bexley | 4.99公里 | -55米 | -1.1% |
| Dartford Heath Sprint | 0.40公里 | -5米 | -0.5% |
| Shepherds Ln | 1.14公里 | -11米 | -0.8% |
| Princes Road | 1.27公里 | 31米 | 2.4% |
| Princes Rd (The 1st Part) | 0.62公里 | 12米 | 1.5% |
| Bluewater Blast | 1.01公里 | -20米 | -1.9% |
| Roman Road to Foot Bridge | 1.37公里 | 53米 | 3.9% |
| A2 hill "Going Down" | 2.83公里 | -57米 | -1.0% |
| A2 Freefall | 1.27公里 | -56米 | -4.4% |
| A2 up to thong lane | 0.71公里 | 28米 | 3.9% |
| Halfpence Ln Climb | 1.34公里 | 95米 | 7.1% |
| Descent to Junction 1 | 1.28公里 | -43米 | -3.3% |
| watling st (crutches-gunn lane) | 2.43公里 | -75米 | -3.1% |
| watling street decent (rede crt to gravesend rd) | 0.96公里 | -41米 | -3.9% |
| high st sprint | 0.40公里 | -3米 | -0.7% |
| whole of the bridge rochester bound | 0.38公里 | 10米 | 0.8% |
| Bridge sprint Rochester bound | 0.19公里 | -2米 | -0.6% |
| City Way Climb | 2.06公里 | 83米 | 4.0% |
| Mid Kent College to Bridgewood Roundabout | 1.48公里 | 23米 | 1.5% |
| Shirley ave - Bridgewood RAB | 1.00公里 | 21米 | 2.1% |
| Down Bluebell Hill | 3.97公里 | -148米 | -3.7% |
| Upper Stone Street Climb | 0.91公里 | 41米 | 4.5% |
| BP to Barnes | 0.42公里 | 3米 | 0.7% |
| Heath road sprint | 0.43公里 | 5米 | 0.6% |
| Kingswood to Platt's Heath | 3.86公里 | -32米 | -0.5% |
| Sandway sprint | 0.68公里 | 6米 | 0.7% |
| Lenham high street dash | 0.76公里 | 3米 | 0.2% |
| lenham to charing drag | 3.99公里 | -14米 | -0.2% |
| All out to The Wheel | 1.40公里 | 10米 | 0.0% |
| West Well Lane, Downhill. | 1.10公里 | -10米 | -0.4% |
| Hythe Rd Down | 1.20公里 | -24米 | -1.9% |
| Moorstock Ln Climb (Long) | 1.26公里 | 4米 | 0.1% |
| Moorstock Ln Climb | 0.66公里 | 2米 | 0.2% |
| A20 Newingreen | 1.06公里 | -12米 | -0.6% |
| A20 rise to Sandling turn | 0.40公里 | 15米 | 3.6% |
| A20 home run | 1.48公里 | -14米 | -0.5% |
| Basti's Kick | 0.19公里 | 3米 | 1.1% |
| Run for Home! | 0.29公里 | -0米 | -0.1% |
