| Sarratt Green to M25 | 1.81 km | -19 m | -1.0% |
| Micklefield green | 0.47 km | 7 m | 1.2% |
| Sarratt Road - from Willow Wood to The Green | 3.06 km | -32 m | -0.9% |
| get your speed on cheeky km | 1.23 km | -28 m | -2.2% |
| Smooth Road Surface Delight | 0.48 km | -9 m | -1.8% |
| Sarratt Rd - Redhall Ln to The Green | 1.46 km | -5 m | -0.1% |
| Artichoke Dash | 1.06 km | -4 m | -0.4% |
| the green | 1.02 km | -9 m | -0.8% |
| Short Green Sprint | 0.58 km | -7 m | -1.3% |
| Scotts Hill Descent | 0.70 km | -25 m | -3.6% |
| Up the Hill to the Rose and Crown | 1.32 km | 49 m | 3.7% |
| Rose and Crown (Short) | 0.71 km | 37 m | 5.2% |
| Harvil Road South | 4.75 km | -49 m | -0.5% |
| Harefield Pub Descent | 1.03 km | -43 m | -4.1% |
| Dogs trust up the Hill | 2.18 km | 26 m | 0.8% |
| first 3rd | 3.27 km | 26 m | 0.4% |
| 2.34 km | 26 m | 0.4% |
| Harvil Road Dash | 1.82 km | 26 m | 1.1% |
| Harvil Rd Climb | 0.62 km | 25 m | 4.1% |
| OLD VERSION - OLD VERSION - Up the bumps | 0.77 km | -15 m | -0.2% |
| A40 to Hayes Sainsburys | 7.43 km | -29 m | -0.4% |
| Park Road | 0.66 km | -2 m | -0.3% |
| B483 Green Light Bingo | 1.62 km | -15 m | -0.9% |
| Hillingdon Hill Run | 2.16 km | 23 m | 0.5% |
| Uxbridge RAF fly pass | 0.52 km | -7 m | -1.3% |
| Hillingdon Hill | 0.48 km | 16 m | 3.2% |
| Hillingdon Hill plus | 0.87 km | 22 m | 2.3% |
| Long Lane to Pole Hill | 0.57 km | -10 m | -1.5% |
| Hillingdon to Southall | 5.66 km | -25 m | -0.4% |
| Hillingdon Heath Reverse | 0.59 km | -4 m | -0.7% |
| Uxbridge Rd - B465 / A312 | 2.66 km | -14 m | -0.3% |
| Uxbidge Road Sprint (Hayes End) | 1.07 km | -3 m | -0.3% |
| Ossie Garvin to Dormers wells | 3.23 km | -8 m | -0.1% |
| Little Uxbridge road sprint | 0.60 km | 2 m | 0.1% |
| Exit Southall - Via Duct | 3.35 km | -17 m | -0.3% |
| Uxbridge Rd Southall Park sprint - Escape from Southall - Bus stop start and end! | 0.61 km | -4 m | -0.6% |
| Southall Park to bus lane lights | 1.95 km | -16 m | -0.8% |
| Uxbridge Road Sprint East | 0.51 km | -3 m | -0.3% |
| Ealing hospital lights to bus lane lights | 0.76 km | -12 m | -1.6% |
| Viaduct Hill - Bus merge lane to clock lights | 0.36 km | 9 m | 2.3% |
| Hanwell Viaduct | 0.26 km | 9 m | 3.2% |
| Boston Road to Elthorne sprint | 0.68 km | -4 m | -0.1% |
| Hanwell to A4 Boston Road | 2.41 km | -15 m | -0.3% |
| BostonStationDownOver | 1.57 km | 6 m | 0.1% |
| Boston Manor Great West Road | 3.12 km | -13 m | -0.2% |
| StationDownnOver | 0.71 km | -3 m | -0.3% |
| Boston Manor Downhill | 0.99 km | -10 m | -0.8% |
| ToyotaAudiMerc | 0.67 km | 2 m | 0.3% |
| Across the roundabout | 0.12 km | -1 m | -0.8% |
| A4 Sprint | 0.28 km | 2 m | 0.3% |
