| TC roundabout South Side to Mui Wo | 8.94 km | -125 m | -0.2% |
| Mui Wo Hill | 2.08 km | 141 m | 5.7% |
| Mui Wo to TC Road circle | 6.52 km | 141 m | 0.1% |
| Nam Shan to Pui O Descent | 1.61 km | -125 m | -7.5% |
| Hill intervals act1 | 0.28 km | 31 m | 9.3% |
| Old beast up to catchwater | 0.78 km | 90 m | 10.5% |
| Shek Pik Water Catchment East-West Run | 6.31 km | -48 m | -0.4% |
| CHIRU MAX SPEED (Reverse) | 0.62 km | -15 m | -0.7% |
| Real Shek Pik to Big Buddha | 4.27 km | 349 m | 8.2% |
| Shek Pik Reservoir to Ngong Ping Road turning | 2.41 km | 189 m | 7.7% |
| 上大彿 | 4.52 km | 362 m | 8.0% |
| Shek Pik to Sham Wat Road | 2.23 km | 192 m | 8.6% |
| Big Buddha Climb | 2.14 km | 175 m | 8.2% |
| sham wat road to buddha | 1.59 km | 142 m | 8.8% |
| sham wat road to buddha | 1.52 km | 141 m | 9.3% |
| Bus Stop to Buddha | 1.22 km | 112 m | 9.2% |
| Buddha Last Steep | 0.71 km | 103 m | 14.4% |
| Buddha to Shek Pik Descent | 4.35 km | -363 m | -8.2% |
| Shek Pik Prison Climb (East) | 0.57 km | 41 m | 7.2% |
| South Lantau Road Climb | 0.99 km | 83 m | 8.4% |
| End of Catchwater to TC Road circle | 7.80 km | -100 m | -0.8% |
| Lantau Road coastal cruse | 5.33 km | -76 m | -1.3% |
| Tong Fuk - Pui O | 5.69 km | -71 m | -0.1% |
| Lantau Trail Sec. 11 Climb | 0.74 km | 96 m | 12.9% |
| CJ's Hill South Lantau rd | 0.41 km | 43 m | 10.4% |
