+ 87
Lake Natomas
ランニングルート
適度
11.25 mi
334 ft
Full Lake Run
により作成
Alex Palmatier
ルートと標高
セグメント
| 氏名 | 距離 | 標高差 | 平均勾配 |
|---|---|---|---|
| folsom bridge to hazel bridge | 5.21 mi | 82 ft | 0.1% |
| AR Bike Trail - Negro Bar, Parking Lot Short Climb | 0.07 mi | 23 ft | 6.0% |
| Negro Bar to Mississippi Bar | 1.59 mi | 69 ft | 0.2% |
| AR Bike Trail - Mississippi Bar Intro Climb | 0.25 mi | 62 ft | 4.4% |
| Parkway Mile 26- 24.5 | 1.59 mi | -46 ft | -0.5% |
| Parkway Mile 26 to Mile 24.5 | 1.59 mi | -46 ft | -0.5% |
| AR Bike Trail - Mississippi Bar | 1.95 mi | -79 ft | -0.6% |
| 2 bridges no trails | 1.71 mi | 52 ft | 0.0% |
| Truss Bridge Sprint Eastbound | 0.06 mi | 10 ft | 0.2% |
| FolsomOutletSprint-ARauxRT | 0.55 mi | -26 ft | -0.7% |
| China Wall to Drop | 0.43 mi | -10 ft | -0.4% |
| Willow Creek to Young Woo - Lake Natoma Trail | 1.69 mi | 30 ft | 0.0% |
| upitty | 0.07 mi | 16 ft | 4.6% |
| Final 1.5m...and change | 1.68 mi | 46 ft | 0.1% |
| AR Bike Trail Hairpin up to Folsom Bridge | 0.41 mi | 69 ft | 3.1% |