| Back way up Hawkshead hill | 2,03 km | 122 m | 6,0% |
| Hawkshead Hill from Brantwood | 1,52 km | 102 m | 6,7% |
| Iron Keld Climb | 1,17 km | 80 m | 6,8% |
| D Duck Cut DH | 0,31 km | -25 m | -8,0% |
| Gravel Corner to Drunken Duck | 0,62 km | 17 m | 0,3% |
| Duck Down | 1,09 km | -57 m | -5,2% |
| Pull Wood Cycle Way | 1,10 km | -22 m | -0,9% |
| High Wray to Windermere Gravel | 1,22 km | -26 m | -2,0% |
| Pinstones Wood | 0,57 km | 12 m | 1,5% |
| Red Nab to High Wray | 1,37 km | 56 m | 3,5% |
| High Wray Climb to Claife Heights | 1,79 km | 112 m | 6,2% |
| Loanthwaite Ln Climb | 1,08 km | 98 m | 9,1% |
| FARRENS FOLLY | 0,10 km | 9 m | 8,0% |
| Cuckoo Brow decent to gate | 2,08 km | -103 m | -5,0% |
| Scale tarn decent to gate | 0,60 km | -32 m | -4,5% |
| Fast Bit | 1,89 km | -90 m | -4,6% |
| Moss Eccles tarn decent between gates | 0,69 km | -43 m | -6,2% |
| Gate to Cuckoo brow lane | 0,49 km | -18 m | -3,5% |
| Kennels Rd Climb | 1,67 km | 135 m | 8,1% |
| up the Fox | 1,32 km | 86 m | 6,2% |
| Foxy Climb | 0,99 km | 82 m | 8,2% |
| Up the fox and down boulder alley to Vcentre | 2,57 km | -101 m | -0,8% |
| Boulder Alley Descent to Vistors Centre | 0,62 km | -80 m | -12,8% |
| Boulder Ally to Visitor Center (stop before gate) | 0,56 km | -71 m | -12,6% |
| Boulder Run | 0,61 km | -77 m | -12,6% |
| Park Plantation Ascent | 1,03 km | 63 m | 6,1% |
| Rocky Rd climb :-) | 0,91 km | 52 m | 5,7% |
| Broad Piece climb | 1,01 km | 60 m | 6,0% |
| Bank Ground Top | 0,57 km | -49 m | -8,4% |
| Bank Ground Mid | 0,19 km | -25 m | -12,7% |
| Bank Ground Lower | 0,38 km | -53 m | -14,0% |
