| Back way up Hawkshead hill | 2.03公里 | 122米 | 6.0% |
| Hawkshead Hill from Brantwood | 1.52公里 | 102米 | 6.7% |
| Iron Keld Climb | 1.17公里 | 80米 | 6.8% |
| D Duck Cut DH | 0.31公里 | -25米 | -8.0% |
| Gravel Corner to Drunken Duck | 0.62公里 | 17米 | 0.3% |
| Duck Down | 1.09公里 | -57米 | -5.2% |
| Pull Wood Cycle Way | 1.10公里 | -22米 | -0.9% |
| High Wray to Windermere Gravel | 1.22公里 | -26米 | -2.0% |
| Pinstones Wood | 0.57公里 | 12米 | 1.5% |
| Red Nab to High Wray | 1.37公里 | 56米 | 3.5% |
| High Wray Climb to Claife Heights | 1.79公里 | 112米 | 6.2% |
| Loanthwaite Ln Climb | 1.08公里 | 98米 | 9.1% |
| FARRENS FOLLY | 0.10公里 | 9米 | 8.0% |
| Cuckoo Brow decent to gate | 2.08公里 | -103米 | -5.0% |
| Scale tarn decent to gate | 0.60公里 | -32米 | -4.5% |
| Fast Bit | 1.89公里 | -90米 | -4.6% |
| Moss Eccles tarn decent between gates | 0.69公里 | -43米 | -6.2% |
| Gate to Cuckoo brow lane | 0.49公里 | -18米 | -3.5% |
| Kennels Rd Climb | 1.67公里 | 135米 | 8.1% |
| up the Fox | 1.32公里 | 86米 | 6.2% |
| Foxy Climb | 0.99公里 | 82米 | 8.2% |
| Up the fox and down boulder alley to Vcentre | 2.57公里 | -101米 | -0.8% |
| Boulder Alley Descent to Vistors Centre | 0.62公里 | -80米 | -12.8% |
| Boulder Ally to Visitor Center (stop before gate) | 0.56公里 | -71米 | -12.6% |
| Boulder Run | 0.61公里 | -77米 | -12.6% |
| Park Plantation Ascent | 1.03公里 | 63米 | 6.1% |
| Rocky Rd climb :-) | 0.91公里 | 52米 | 5.7% |
| Broad Piece climb | 1.01公里 | 60米 | 6.0% |
| Bank Ground Top | 0.57公里 | -49米 | -8.4% |
| Bank Ground Mid | 0.19公里 | -25米 | -12.7% |
| Bank Ground Lower | 0.38公里 | -53米 | -14.0% |
