| Watery Lane towards Battlesbridge | 0.96 km | -4 m | -0.4% |
| Watery Lane - Hawk Hill | 3.79 km | 15 m | 0.3% |
| Bikeclub painfest out | 2.59 km | -3 m | -0.1% |
| AB 5 | 2.40 km | 13 m | 0.4% |
| Hawk Hill short | 0.56 km | 20 m | 3.5% |
| Tel's Turnpike of Terror | 0.37 km | 7 m | 1.8% |
| Rettendon Drag | 0.86 km | 23 m | 2.5% |
| Roundabouts to Hoe Lane | 1.80 km | -23 m | -0.0% |
| Sprint for the Lights | 0.14 km | 5 m | 3.8% |
| The Derny man makes a flying start | 0.73 km | -20 m | -2.7% |
| Wagerly Wogerly | 10.55 km | 78 m | 0.4% |
| Main Rd Climb (North) | 0.52 km | 32 m | 6.0% |
| Church Rd | 2.27 km | 26 m | 1.1% |
| Col de la Croix de Ferret | 5.13 km | 60 m | 1.1% |
| climb into West Hanningfield | 1.13 km | 14 m | 1.2% |
| Church Road bump (race you to the bus stop) | 0.65 km | 14 m | 2.1% |
| Holiday Hill power down. | 0.59 km | -13 m | -2.1% |
| West Hanningfield to Stock Road | 2.54 km | 52 m | 1.4% |
| wh road the ship | 1.50 km | 40 m | 2.7% |
| downham road up | 0.25 km | 10 m | 4.0% |
| Leatherbottle to Reservoir | 2.88 km | -31 m | -0.7% |
| Don't Bottle the Bottle | 0.51 km | 7 m | 0.1% |
| interval 3 Downham rd | 1.50 km | -28 m | -1.6% |
| Downham Road (Mill Road to Reservoir) | 0.75 km | -22 m | -2.7% |
| Hawkswood Road (Eastbound) | 2.78 km | 13 m | 0.2% |
| Interval 4 Hawksward rd | 0.53 km | 8 m | 0.9% |
| Ah, push it - push it real good,Oooh, baby, baby | 0.57 km | 9 m | 1.4% |
| The Dam | 1.38 km | 12 m | 0.2% |
| Hawkswood Rd | 1.15 km | -16 m | -0.6% |
| Interval 5 Resi short side | 2.02 km | 19 m | 0.2% |
| Resi sprint | 0.56 km | -1 m | -0.2% |
| resi run | 0.60 km | -2 m | -0.4% |
| Here come the leeches! | 1.13 km | 9 m | 0.6% |
| Brock Hill to Wickford | 3.16 km | -62 m | -2.0% |
| Brock Hill Steep bit down | 1.04 km | -41 m | -3.9% |
| Brock Hill (downhill) | 2.02 km | -63 m | -3.0% |
| whooooooossshhhhhhhhhh | 1.32 km | -41 m | -3.1% |
| Down The Swany | 1.03 km | -10 m | -0.6% |
| Southend Road | 1.69 km | -19 m | -0.2% |
| Southend Road Speed Humps | 0.70 km | 17 m | 2.3% |
| Southend Road Sprint | 0.87 km | -16 m | -1.8% |
| Church Road (Shotgate-Rawreth) | 1.99 km | 13 m | 0.2% |
| Church Road Sprint and Climb | 1.26 km | 14 m | 0.9% |
| Church Road (up) | 0.98 km | 11 m | 0.9% |
| lights to macro | 1.21 km | 8 m | 0.7% |
| Rawreth Lane to Rayleigh | 2.24 km | 18 m | 0.7% |
| Track & Field pt 2 | 1.45 km | -15 m | -0.7% |
| The way to Hullbridge | 1.81 km | -22 m | -1.2% |
| Road - Hullbridge Rd - Sprint | 1.58 km | -22 m | -1.4% |
| Rawreth to watery lane | 1.72 km | -24 m | -1.4% |
