| Putney Bridge | 0,25 km | 6 m | 2,3% |
| Putney Bridge North (to bus lane traffic light) | 0,32 km | 6 m | 1,9% |
| Putney Bridge Walk | 0,26 km | 7 m | 2,3% |
| Lower richmond Rd sprint | 0,95 km | -4 m | -0,3% |
| One bridge to another | 1,51 km | 4 m | 0,0% |
| Queens road proper | 0,85 km | -5 m | -0,0% |
| Barnes Station Lump | 0,11 km | -0 m | -0,1% |
| Col de Marc Bolan (S) | 0,15 km | -1 m | -0,4% |
| Priory Lane Sprint From The Lights | 0,27 km | 4 m | 1,4% |
| Priory Lane 1k South | 1,04 km | -9 m | -0,7% |
| RP Going South | 4,74 km | 51 m | 0,3% |
| Sprint Finish Past the Cafe | 0,53 km | -3 m | -0,1% |
| Richmond Sprint DEER DODGING | 1,52 km | -6 m | -0,0% |
| Flat Out | 0,52 km | -1 m | -0,3% |
| Broomfield Hill - 4% Climb | 1,26 km | 44 m | 3,5% |
| Roundabout to top of dark | 2,30 km | 40 m | 1,5% |
| BPRCC Broomfield Corkscrew 2 | 0,99 km | 41 m | 4,0% |
| Broomfield Hill (London Duathlon) | 0,45 km | 29 m | 6,4% |
| Hill Climb Broomfield | 0,28 km | 24 m | 8,3% |
| BroomfieldHill Steepest Segment | 0,11 km | 13 m | 10,7% |
| Col du Broomfield | 0,25 km | 23 m | 9,1% |
| Not much time for recovery. SPRINT! | 1,14 km | 8 m | 0,1% |
| Broomfield Recovery | 0,30 km | -7 m | -0,9% |
| Dark Hill descent 2.0 | 0,40 km | -23 m | -5,8% |
| Kingston Gate to Thorpe Road | 0,97 km | -12 m | -1,1% |
| Kingston Gate to Horse Fair | 1,71 km | -13 m | -0,2% |
| Wyndham Rd to Thorpe Rd sprint | 0,46 km | 0 m | 0,0% |
| Kingston to Hampton Wick Roundabout | 0,40 km | 5 m | 0,3% |
| Kingston Bridge to roundabout | 0,16 km | 2 m | 0,8% |
| Kingston Escape | 0,47 km | 2 m | 0,3% |
| Hampton Court Drag - light to zebra | 1,81 km | 6 m | 0,1% |
| kingston sunday bridge | 0,59 km | 1 m | 0,0% |
| Hampton Roundabout to Bridge End Dash | 0,17 km | 4 m | 1,2% |
| Tale of two roundabouts | 0,41 km | -1 m | 0,0% |
| Met Police Blast | 1,23 km | 5 m | 0,1% |
| Molesey to Imber Court | 0,77 km | 3 m | 0,3% |
| Interval 1 | 1,23 km | 4 m | 0,1% |
| Sprint to Cafe | 0,25 km | 5 m | 1,1% |
| Esher Hills | 3,09 km | -21 m | -0,1% |
| Portsmouth road climb southbound 2/3 | 0,25 km | 14 m | 5,4% |
| Farmille Lane to Elveden road | 0,58 km | -7 m | -1,2% |
| Cobham to Ripley lane | 6,11 km | 40 m | 0,2% |
| ockham farm climb | 2,31 km | 40 m | 1,6% |
| Ockham Lane Kicker | 0,81 km | 26 m | 3,2% |
| Hungry Hill Climb | 0,68 km | 18 m | 2,6% |
| Brandshatch seg | 0,56 km | 7 m | 1,1% |
| A246 - East Clandon to West Clandon | 1,31 km | -7 m | -0,4% |
| Buriton, Kiln Lane | 0,38 km | 47 m | 12,2% |
| Portsdown Hill East-to-West Climb | 2,66 km | 63 m | 2,4% |
| Bridge sprint | 0,36 km | 4 m | 1,0% |
