+ 33
Monday Fartlek 8K
Running Route
Easy
7.99 km
88 m
+ 8x20 sec @3:30 pace
Created By
DLake Runs
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Robertson Rd 2 Grand Dr | 1.10 km | -17 m | -0.3% |
| Lang Rd Gates to Darley Rd Gates | 1.00 km | -16 m | -0.6% |
| Centennial inner asphalt circuit - from Lang Rd | 3.71 km | 20 m | 0.0% |
| Centennial Park - 1 loop | 3.43 km | 20 m | 0.0% |
| Three Ponds Push | 1.48 km | 15 m | 1.0% |
| Randwick Gate to Musgrave Ave | 0.72 km | 13 m | 1.5% |
| Parkes Dr to Dickens Dr | 0.62 km | 11 m | 1.0% |
| Parkes Dr Nth to Lang Rd Gate | 0.63 km | -6 m | -0.5% |
| Cheap apple cider reverse | 0.48 km | -11 m | -1.2% |