+ 43
Monday Fartlek 8K
Hardlooproute
Licht
7,99 km
88 m
+ 8x20 sec @3:30 pace
Gemaakt door
DLake Runs
Route en hoogte
Segmenten
| Naam | Afstand | Hoogteverschil | Gem. Helling |
|---|---|---|---|
| Robertson Rd 2 Grand Dr | 1,10 km | -17 m | -0,3% |
| Lang Rd Gates to Darley Rd Gates | 1,00 km | -16 m | -0,6% |
| Centennial inner asphalt circuit - from Lang Rd | 3,71 km | 20 m | 0,0% |
| Centennial Park - 1 loop | 3,43 km | 20 m | 0,0% |
| Three Ponds Push | 1,48 km | 15 m | 1,0% |
| Randwick Gate to Musgrave Ave | 0,72 km | 13 m | 1,5% |
| Parkes Dr to Dickens Dr | 0,62 km | 11 m | 1,0% |
| Parkes Dr Nth to Lang Rd Gate | 0,63 km | -6 m | -0,5% |
| Cheap apple cider reverse | 0,48 km | -11 m | -1,2% |