+ 30

LadiesMile 100km

Ruta ciclística

Detalles

64.97 mi

4,658 ft

Rapha 100k route

Creada por

Lucy Pickering

13 de julio de 2016·Público

Ruta y desnivel

Segmentos

Nombre	Distancia	Diferencia de altitud	Pendiente media
Cadence 2 lidl	1.17 mi	-203 ft	-3.3 %
Down to Anerley Station	0.64 mi	-167 ft	-4.9 %
triangle to bridge sprint	0.34 mi	16 ft	0.8 %
Push it!	1.08 mi	66 ft	1.2 %
Lloyds Way to Links Way	0.91 mi	56 ft	1.0 %
Go down on the Hawes	0.18 mi	-43 ft	-4.4 %
Layhams to BirchTree	0.66 mi	79 ft	1.7 %
Layhams Rd + Skid Hill Ln	4.39 mi	407 ft	1.8 %
Layhams Rd - RAB to Nash Lane	1.48 mi	312 ft	2.7 %
Layhams Rd to Sheepbarn Ln Xrd	2.69 mi	308 ft	2.2 %
Layhams Road Hill Sprint	0.14 mi	46 ft	4.5 %
Layhams Uphill	1.60 mi	180 ft	2.1 %
Half Layhams	1.14 mi	82 ft	1.3 %
Skid Hill Lane into Hesiers Road	1.63 mi	89 ft	1.0 %
hesiers road hill	0.35 mi	43 ft	2.1 %
Washpond - Beech Farm Rd UP interval	0.57 mi	62 ft	2.1 %
Titsey Hill: Pilgrims Way to Bluehouse Lane	1.14 mi	-128 ft	-2.1 %
Carry the Speed	0.19 mi	20 ft	1.9 %
Duck pond dash	0.06 mi	36 ft	10.3 %
Groombridge Hill	0.77 mi	282 ft	6.9 %
Penshurst Rd climb to Station Hill	1.05 mi	167 ft	2.8 %
Hubbards Hill - Crossroad to top	0.88 mi	364 ft	7.5 %
Crown to M25	0.61 mi	49 ft	1.5 %
Polhill LVG	0.92 mi	174 ft	3.6 %
Dave spanks the T-800	0.69 mi	-43 ft	-1.1 %
High Street Climb	0.22 mi	282 ft	23.8 %
Green Man Gallop	0.44 mi	23 ft	0.0 %
Cronin Corner	0.22 mi	-75 ft	-6.4 %
Beyond Keston Church	2.34 mi	-223 ft	-1.8 %
Jackass Lane	1.04 mi	-164 ft	-2.9 %
Jackass Blast	0.98 mi	-115 ft	-2.2 %
Gatesprint	0.66 mi	-36 ft	-1.0 %
Arbitrary Gates Green Road Segment	0.73 mi	-20 ft	-0.5 %
West Wickham Glebe Way	0.35 mi	39 ft	2.1 %
Glebe Way to WW lights	0.62 mi	56 ft	1.6 %
WW Swimming Pool to Langley	0.87 mi	-75 ft	-1.6 %
Beckenham Road RAB 2 RAB	0.55 mi	-39 ft	-1.4 %
Run back to Elmer's End	1.94 mi	-112 ft	-1.1 %
Hotdog sprint	0.31 mi	-23 ft	-1.3 %
Links Way to Goddard	1.09 mi	-62 ft	-0.9 %
Team Yorkshire sprint	0.21 mi	-13 ft	-1.2 %
Beckenham to Crystal Palace	2.04 mi	249 ft	2.3 %
EER Bridge to Bridge	0.42 mi	30 ft	0.5 %
Col du Blanford	0.22 mi	36 ft	3.0 %
Betts Park approach	0.11 mi	10 ft	1.7 %
Anerley Hill To Anerley Station	0.35 mi	26 ft	1.4 %
Anerly Hill Long	0.92 mi	135 ft	2.7 %
Anerly Hill Oakfield to Hamlet	0.40 mi	56 ft	2.7 %
Anerley Hill (mental part)	0.47 mi	144 ft	5.8 %
Anerley after lights	0.20 mi	98 ft	9.1 %