| Golden Showers | 0.24 mi | -26 ft | -2.0% |
| Broadford Road Dash | 0.62 mi | -20 ft | -0.1% |
| Roundabout sprints | 0.37 mi | 0 ft | 0.0% |
| New Pond Road | 2.40 mi | 125 ft | 1.0% |
| B3000 to A3 Bridge | 0.36 mi | 75 ft | 3.9% |
| A3 to The Good Intent | 1.26 mi | -59 ft | -0.4% |
| The Sir Tom Tom Terry Scenic Route | 0.99 mi | -108 ft | -2.1% |
| Puttenham to Seale | 1.80 mi | -102 ft | -0.2% |
| short sprint to binton lane | 0.61 mi | -36 ft | -1.1% |
| Las Seale Boulevard | 1.14 mi | -108 ft | -1.4% |
| Round the Bend | 0.29 mi | 7 ft | 0.1% |
| Drum Drag Strip | 0.21 mi | 13 ft | 1.1% |
| The Meter High Club | 0.16 mi | -7 ft | -0.9% |
| Crondall Hill | 0.34 mi | 112 ft | 6.2% |
| Escape to the Country | 4.01 mi | 328 ft | 1.5% |
| Sprint to Waynflete | 0.19 mi | 26 ft | 2.7% |
| Up & Over to Crondall | 0.83 mi | 118 ft | 1.6% |
| Gotta Need For Speed | 0.31 mi | -62 ft | -3.2% |
| Horrid Hill | 0.19 mi | 26 ft | 2.2% |
| Dippenhall to top of Bentley Hill | 2.21 mi | 187 ft | 1.4% |
| Bentley Junction to Well | 0.95 mi | 75 ft | 0.5% |
| Gravelly Wood | 0.20 mi | 39 ft | 3.7% |
| Climb to Well | 0.22 mi | 30 ft | 2.5% |
| Usual school sprint | 0.70 mi | -108 ft | -0.8% |
| Down White Hill | 0.42 mi | -85 ft | -3.2% |
| White Hill dip | 0.46 mi | -98 ft | -1.3% |
| Up to Wandsworth, down to Sutton | 1.04 mi | -62 ft | -0.1% |
| Hayley down | 0.95 mi | -98 ft | -1.9% |
| Ford lane leg beast | 0.80 mi | -30 ft | -0.5% |
| Bidden Road New Tarmac | 1.14 mi | 46 ft | 0.7% |
| Upton Grey to Herriard Hill | 2.48 mi | 279 ft | 2.0% |
| Herriard Hill | 1.59 mi | 226 ft | 2.3% |
| Herriard Steep | 0.84 mi | 207 ft | 4.6% |
| HHC Training | 0.66 mi | 171 ft | 4.8% |
| Herriard Hill | 0.72 mi | 161 ft | 4.3% |
| Herriard - Axford | 4.15 mi | -203 ft | -0.9% |
| Bagmore Lane W: A339 to Red Lane | 1.66 mi | -85 ft | -1.0% |
| Herrierd to Spiers Lane | 6.73 mi | -269 ft | -0.7% |
| Going UP or DOWN? | 0.74 mi | -36 ft | -0.9% |
| Axford to Preston Candover B3046 | 1.31 mi | -26 ft | -0.3% |
| St Mary to St Peters | 2.01 mi | -36 ft | -0.3% |
| Preston Candover to The Woolpack | 3.25 mi | -82 ft | -0.4% |
| Northington Down (from Totford) | 0.59 mi | 144 ft | 4.3% |
| Short-Sharp Northington Rd | 0.17 mi | 62 ft | 6.9% |
| Last Bit Northington | 1.48 mi | -144 ft | -1.8% |
| Rectory Sprint | 0.25 mi | 30 ft | 2.2% |
| VCV Itchen Valley | 2.25 mi | 56 ft | 0.1% |
| B3047 | 1.78 mi | -59 ft | -0.4% |
| A33 to Andover Road | 1.52 mi | 52 ft | 0.1% |
| Worthy Road Drag | 0.59 mi | 56 ft | 1.1% |
