| Up and over the bridge heading to Chester | 0.35 km | 5 m | 1.3% |
| Edge of Insanity to The A41 - 10K TT | 9.98 km | 35 m | 0.3% |
| Mickle Trafford Sprint | 0.53 km | -8 m | -1.6% |
| A56 to the hump | 2.32 km | 9 m | 0.2% |
| Morely Lane - minus the drag | 0.97 km | 4 m | 0.3% |
| Barnhouse to Gongar Lane | 2.46 km | 15 m | 0.6% |
| Delamere rd climb through Ashton rd | 2.95 km | 56 m | 1.9% |
| Delamere straight 1 | 3.65 km | 41 m | 0.6% |
| Hatchmere Cruise | 1.26 km | 9 m | 0.2% |
| Acton Lactic | 0.73 km | 23 m | 3.2% |
| Station Bridge to bottom of Acton Hill | 1.59 km | -36 m | -1.5% |
| Acton Lane Downhill Short | 0.46 km | -29 m | -6.2% |
| short sharp shock | 0.49 km | 28 m | 5.6% |
| Willow Green Climb | 0.69 km | 26 m | 3.8% |
| Willow Green Lane | 0.22 km | 17 m | 7.4% |
| Have It! | 1.23 km | 28 m | 2.1% |
| Leigh Lane climb | 0.44 km | 15 m | 3.4% |
| Past the big shed!! | 0.51 km | -8 m | -1.5% |
| The drag | 0.99 km | 27 m | 2.7% |
| Egg Farm Run | 2.57 km | -12 m | -0.4% |
| Barbers lane to the Thorn | 2.57 km | 15 m | 0.6% |
| It's coming up, it's coming up.... it's there! | 0.87 km | 13 m | 1.5% |
| Sprint train | 0.75 km | 3 m | 0.1% |
| Arley Road to Barleycastle Lane | 0.82 km | -4 m | -0.4% |
| 500m TT | 0.55 km | -4 m | -0.3% |
| Reddish Ln to Millers Ln | 0.94 km | -2 m | -0.0% |
| Slay the Dragon | 0.47 km | -1 m | -0.2% |
| Heading home | 0.71 km | 4 m | 0.6% |
| Warburton Bridge - East Side! | 0.45 km | 11 m | 2.4% |
| Warburton Bridge to Manchester Road | 0.87 km | 18 m | 0.0% |
| Dam Head lane to the end!!! | 4.39 km | 9 m | 0.1% |
| Over the M62 | 0.95 km | 4 m | 0.3% |
| Top Of Bridge | 0.32 km | 10 m | 3.2% |
| 1 Hot Mile | 1.68 km | 8 m | 0.2% |
| Holcroft Dash Return | 0.67 km | 0 m | 0.0% |
| Fowley Sprint | 0.42 km | -4 m | -1.0% |
| Raven Inn to Bents Brick House | 1.70 km | -0 m | -0.0% |
| Bents sprint | 0.77 km | 0 m | 0.0% |
| Wind it up and give it some welly! | 0.35 km | -2 m | -0.5% |
| Greyhound Bridge mini-sprint | 0.12 km | 0 m | 0.0% |
| Grey hound to Butts Safe | 0.89 km | 9 m | 1.0% |
| Manchester Rd Blast | 0.37 km | -2 m | -0.5% |
| Roundabout to bus stop in under 100 strokes | 0.69 km | 4 m | 0.6% |
| Manchester road TT up | 4.61 km | 14 m | 0.2% |
| school run reverse | 2.02 km | -5 m | -0.0% |
| Sprint to the Methodists | 0.42 km | -2 m | -0.0% |
| Clarion Leg Burn | 0.57 km | 26 m | 4.4% |
| Up Stopes Rd | 0.91 km | 10 m | 1.0% |
| Radcliffe New Road | 1.39 km | 40 m | 2.9% |
| Mercedes to Armstrongs Chippy | 0.58 km | 10 m | 1.6% |
