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Ride100 Hills training

Rota de Ciclismo

Detalhes

84,83 mi

5.274 pés

Ewell - Surrey Hills - Wimbledon - Home

Criado por

Ross Shoefield

15 de julho de 2016·Público

Rota e elevação

Segmentos

Nome	Distância	Dif. de elev.	Inclinação média
Oxshott to A3 Reverse	0,64 mi	-115 pés	-3,2%
Sandy Lane to Milbourne Lane	1,38 mi	-85 pés	-1,1%
A3 to Esher	1,29 mi	59 pés	0,4%
copsem lane to esher sign	0,38 mi	-20 pés	-0,9%
Milbourne Amigos Haul	0,28 mi	52 pés	3,6%
Climb to Brooklands	0,87 mi	79 pés	1,6%
Keep the power down	0,38 mi	16 pés	0,7%
Rise and Fall of the Brooklands Mountain	0,87 mi	-46 pés	-0,9%
Over The M25	0,27 mi	23 pés	1,4%
Ripley Jam	0,80 mi	-3 pés	-0,1%
Ripley Court School climb	0,23 mi	20 pés	1,5%
Ripley Ln - Staple Ln on A246	1,30 mi	52 pés	0,2%
A246 - East Clandon to West Clandon	0,81 mi	-23 pés	-0,4%
Newlands Corner from West Clandon/A246	1,09 mi	269 pés	4,6%
newlands corner steep bit	0,43 mi	171 pés	7,5%
Newlands Final Kick	0,13 mi	36 pés	5,0%
Newlands South Descent	1,15 mi	-243 pés	-4,0%
pineapple	0,64 mi	-177 pés	-5,2%
Final blast down newlands #GUNZ	0,30 mi	-85 pés	-5,3%
Abinger - Holmbury St Mary	2,48 mi	210 pés	1,6%
Holmbury St Mary from Raikes Lane to Radnor Rd	1,22 mi	121 pés	1,9%
ME OCKLEY ROAD TO COLDHARBOUR TURN	0,88 mi	295 pés	6,3%
uuuhhhhh stop it ron	2,78 mi	430 pés	1,7%
Leith Hill as used for Kingston Wheelers John Bornhoft Memorial Hill Climb Event	0,87 mi	381 pés	8,0%
speed is what i need	1,03 mi	-197 pés	-3,5%
Hold on to your helmet!	0,25 mi	-125 pés	-9,2%
Bradley Lane roundabout to Box Hill roundabout	0,61 mi	-23 pés	-0,8%
Dual Carriageway Chicken Sprint	0,11 mi	-7 pés	-1,2%
Box Hill (roundabout to peak)	2,63 mi	561 pés	4,0%
Box Hill pre-climb	0,22 mi	49 pés	4,0%
Box Hill 2.2k	1,42 mi	394 pés	5,2%
OFFICIAL 100Climbs No14 Box Hill	1,53 mi	381 pés	4,7%
First stretch of Zig	0,47 mi	203 pés	7,4%
Box Hill - Up & Over	4,13 mi	472 pés	1,7%
Zig Zag Bottom half	0,72 mi	203 pés	5,3%
Box Hill corner 2	0,16 mi	52 pés	6,1%
Boxy - Final Drag and Sprint	0,78 mi	203 pés	4,9%
JJ'crazy box sprint	0,15 mi	39 pés	5,1%
JJ crazy sprint II	0,17 mi	62 pés	6,6%
Box Hill final push.	0,49 mi	121 pés	4,6%
box sprint	0,44 mi	108 pés	4,6%
In sight of the Car Park	0,13 mi	-16 pés	-2,3%
Box Hill cake stop	0,20 mi	59 pés	4,8%
Sprint if you have got anything left in the tank	0,15 mi	26 pés	1,9%
Goodwin slope	0,19 mi	-16 pés	-0,5%
Headley Common climb; Junction to car park	0,33 mi	33 pés	1,6%
Leech Lane Down Hill	0,47 mi	-151 pés	-6,1%
Mill way climb steep part	0,14 mi	56 pés	7,4%
Roundabout to Oxshott	1,40 mi	69 pés	0,0%
Oxshott Bridge Ramp	0,22 mi	43 pés	2,8%