| Swan Lane to Alderney | 0.46 mi | 33 ft | 1.2% |
| Brock Hill (UP) | 2.00 mi | 207 ft | 1.9% |
| Brock Hill | 1.11 mi | 197 ft | 3.3% |
| Brock Hill | 1.29 mi | 141 ft | 2.0% |
| Anti Clockwise Resi Run | 7.59 mi | 135 ft | 0.0% |
| Hanningfield Counter-Clockwise from Brock Hill | 7.59 mi | 135 ft | 0.0% |
| Resrvoir Anti-Clockwise Alternate | 7.46 mi | -115 ft | -0.1% |
| Hanningfield AC - S Han Rd to Hawks jnct | 7.34 mi | -131 ft | -0.0% |
| Interval 6 Warren to Windmill | 0.67 mi | -23 ft | -0.4% |
| South-West Hanningfield | 4.29 mi | 105 ft | 0.1% |
| MG tempo loop | 6.68 mi | 138 ft | 0.0% |
| Middlemead (north) | 1.69 mi | -39 ft | -0.3% |
| Mini Resi Blast | 0.31 mi | -23 ft | -1.2% |
| Interval 1 Middlemead | 1.18 mi | 39 ft | 0.5% |
| Middlemead Flat, North | 0.54 mi | 0 ft | 0.0% |
| Middlemead long | 0.49 mi | 36 ft | 1.2% |
| Middlemead climb | 0.26 mi | 30 ft | 1.9% |
| Climb W Hanningfield to Downham Road | 1.50 mi | 89 ft | 0.7% |
| Interval 2 Lower Stock | 1.09 mi | 82 ft | 1.3% |
| Climb to Leather Bottle Hill | 1.78 mi | 135 ft | 1.4% |
| Blythhedges | 1.26 mi | 89 ft | 1.3% |
| Recover on Brock Hill | 4.11 mi | 131 ft | 0.3% |
| Lower Stock Road Up | 0.92 mi | 89 ft | 1.7% |
| lower stock road ascent | 0.94 mi | 82 ft | 1.7% |
| downham road up | 0.15 mi | 33 ft | 4.0% |
| Leatherbottle to Reservoir | 1.79 mi | -102 ft | -0.7% |
| interval 3 Downham rd | 0.93 mi | -92 ft | -1.6% |
| Don't Bottle the Bottle | 0.32 mi | 23 ft | 0.1% |
| Downham Road (Mill Road to Reservoir) | 0.46 mi | -72 ft | -2.7% |
| Hawkswood Road (Eastbound) | 1.73 mi | 43 ft | 0.2% |
| Interval 4 Hawksward rd | 0.33 mi | 26 ft | 0.9% |
| Ah, push it - push it real good,Oooh, baby, baby | 0.35 mi | 30 ft | 1.4% |
| The Dam | 0.86 mi | 39 ft | 0.2% |
| Hawkswood Rd | 0.71 mi | -52 ft | -0.6% |
| Interval 5 Resi short side | 1.25 mi | 62 ft | 0.2% |
| Resi sprint | 0.35 mi | -3 ft | -0.2% |
| resi run | 0.37 mi | -7 ft | -0.4% |
| Across the bridge | 0.36 mi | 30 ft | 0.4% |
| Here come the leeches! | 0.70 mi | 30 ft | 0.6% |
| Brock Hill to Wickford | 1.96 mi | -203 ft | -2.0% |
| Brock Hill Steep bit down | 0.64 mi | -135 ft | -3.9% |
| Brock Hill (downhill) | 1.25 mi | -207 ft | -3.0% |
| whooooooossshhhhhhhhhh | 0.82 mi | -135 ft | -3.1% |
| Down The Swany | 0.64 mi | -33 ft | -0.6% |
| Out-Sprint the On-coming Cars! | 0.16 mi | -26 ft | -2.0% |
| my legs hurt | 0.20 mi | 36 ft | 3.3% |
| The Wick Rolling Hills | 0.57 mi | 33 ft | 1.0% |
| Mersea Crescent | 0.43 mi | -20 ft | -0.9% |
| Tresco Way | 0.18 mi | 7 ft | 0.8% |
| Cranfield Park Road Downhill | 0.38 mi | -10 ft | -0.5% |