Swan Lane to Alderney | 0,46 mi | 33 ft | 1,2% |
Brock Hill (UP) | 2,00 mi | 207 ft | 1,9% |
Brock Hill | 1,11 mi | 197 ft | 3,3% |
Brock Hill | 1,29 mi | 141 ft | 2,0% |
Anti Clockwise Resi Run | 7,59 mi | 135 ft | 0,0% |
Hanningfield Counter-Clockwise from Brock Hill | 7,59 mi | 135 ft | 0,0% |
Resrvoir Anti-Clockwise Alternate | 7,46 mi | -115 ft | -0,1% |
Hanningfield AC - S Han Rd to Hawks jnct | 7,34 mi | -131 ft | -0,0% |
Interval 6 Warren to Windmill | 0,67 mi | -23 ft | -0,4% |
South-West Hanningfield | 4,29 mi | 105 ft | 0,1% |
MG tempo loop | 6,68 mi | 138 ft | 0,0% |
Middlemead (north) | 1,69 mi | -39 ft | -0,3% |
Mini Resi Blast | 0,31 mi | -23 ft | -1,2% |
Interval 1 Middlemead | 1,18 mi | 39 ft | 0,5% |
Middlemead Flat, North | 0,54 mi | 0 ft | 0,0% |
Middlemead long | 0,49 mi | 36 ft | 1,2% |
Middlemead climb | 0,26 mi | 30 ft | 1,9% |
Climb W Hanningfield to Downham Road | 1,50 mi | 89 ft | 0,7% |
Interval 2 Lower Stock | 1,09 mi | 82 ft | 1,3% |
Climb to Leather Bottle Hill | 1,78 mi | 135 ft | 1,4% |
Blythhedges | 1,26 mi | 89 ft | 1,3% |
Recover on Brock Hill | 4,11 mi | 131 ft | 0,3% |
Lower Stock Road Up | 0,92 mi | 89 ft | 1,7% |
lower stock road ascent | 0,94 mi | 82 ft | 1,7% |
downham road up | 0,15 mi | 33 ft | 4,0% |
Leatherbottle to Reservoir | 1,79 mi | -102 ft | -0,7% |
interval 3 Downham rd | 0,93 mi | -92 ft | -1,6% |
Don't Bottle the Bottle | 0,32 mi | 23 ft | 0,1% |
Downham Road (Mill Road to Reservoir) | 0,46 mi | -72 ft | -2,7% |
Hawkswood Road (Eastbound) | 1,73 mi | 43 ft | 0,2% |
Interval 4 Hawksward rd | 0,33 mi | 26 ft | 0,9% |
Ah, push it - push it real good,Oooh, baby, baby | 0,35 mi | 30 ft | 1,4% |
The Dam | 0,86 mi | 39 ft | 0,2% |
Hawkswood Rd | 0,71 mi | -52 ft | -0,6% |
Interval 5 Resi short side | 1,25 mi | 62 ft | 0,2% |
Resi sprint | 0,35 mi | -3 ft | -0,2% |
resi run | 0,37 mi | -7 ft | -0,4% |
Across the bridge | 0,36 mi | 30 ft | 0,4% |
Here come the leeches! | 0,70 mi | 30 ft | 0,6% |
Brock Hill to Wickford | 1,96 mi | -203 ft | -2,0% |
Brock Hill Steep bit down | 0,64 mi | -135 ft | -3,9% |
Brock Hill (downhill) | 1,25 mi | -207 ft | -3,0% |
whooooooossshhhhhhhhhh | 0,82 mi | -135 ft | -3,1% |
Down The Swany | 0,64 mi | -33 ft | -0,6% |
Out-Sprint the On-coming Cars! | 0,16 mi | -26 ft | -2,0% |
my legs hurt | 0,20 mi | 36 ft | 3,3% |
The Wick Rolling Hills | 0,57 mi | 33 ft | 1,0% |
Mersea Crescent | 0,43 mi | -20 ft | -0,9% |
Tresco Way | 0,18 mi | 7 ft | 0,8% |
Cranfield Park Road Downhill | 0,38 mi | -10 ft | -0,5% |