+ 91
round the river - monkmoor to emstry
ランニングルート
軽度
11.66 mi
371 ft
round from the boathouse to underdale. Follow round from telford way to emstrey by the river. Back along theives and the old railway
により作成
Darren H
ルートと標高
セグメント
| 氏名 | 距離 | 標高差 | 平均勾配 |
|---|---|---|---|
| The Boat House Sprint. | 0.33 mi | -13 ft | -0.6% |
| Monkmoor River Run | 2.21 mi | -33 ft | -0.1% |
| Back Under The A49 | 1.33 mi | -26 ft | -0.3% |
| Belvidere River Run | 0.77 mi | -43 ft | -0.2% |
| Sutton Road to Pritchard Way effort | 0.31 mi | -36 ft | -1.7% |
| English Bridge To Toll Bridge effort | 0.55 mi | 16 ft | 0.2% |
| Foot bridge run | 0.82 mi | 30 ft | 0.4% |
| quarry curve | 0.77 mi | 39 ft | 0.3% |