Hot day training
骑行路线
详情
14.31英里
928英尺
Attempt 5 (Solo)
路线和海拔
路段
名字 | 距离 | 海拔高度差 | 平均坡度 |
---|---|---|---|
Nuffield to home | 0.86英里 | 108英尺 | 2.2% |
Scraptoft Ln to New Romney Cres | 0.73英里 | 102英尺 | 2.6% |
Scraptoft Grinder | 0.83英里 | 125英尺 | 2.8% |
Scraptoft golf ride | 1.73英里 | -115英尺 | -0.5% |
Scraptoft Descent | 0.61英里 | -112英尺 | -3.4% |
Beeby Bump | 0.29英里 | 59英尺 | 3.7% |
Beeby to Coplow | 3.70英里 | 295英尺 | 1.5% |
Beeby to Coplow | 3.70英里 | 295英尺 | 1.5% |
Keyham To Coplow | 2.79英里 | 262英尺 | 1.6% |
Where Ben fell off | 1.33英里 | 217英尺 | 3.1% |
Coplow Fall | 0.55英里 | -128英尺 | -4.4% |
Coplow Rise | 0.31英里 | 56英尺 | 3.3% |
Palace Hill to Houghton | 0.60英里 | 95英尺 | 3.0% |
A47 Dash | 3.37英里 | -282英尺 | -1.2% |
Houghton to first lights | 2.17英里 | -194英尺 | -1.7% |
A47 Houghton to Evington | 2.81英里 | -276英尺 | -1.5% |
Houghton to Bushby A47 Sprint | 1.23英里 | -72英尺 | -1.1% |
Down and upp | 0.64英里 | -66英尺 | -0.3% |
A47 Roller | 0.80英里 | -62英尺 | -0.2% |
A47 Roller | 0.80英里 | -62英尺 | -0.2% |
Spenny Lane to St Josephs | 0.46英里 | -46英尺 | -1.8% |