| 500m TT | 0.34 mi | -13 ft | -0.3% |
| Slay the Dragon | 0.29 mi | -3 ft | -0.2% |
| Heading home | 0.44 mi | 13 ft | 0.6% |
| Warburton Bridge - East Side! | 0.28 mi | 36 ft | 2.4% |
| Warburton Bridge to Manchester Road | 0.54 mi | 59 ft | 0.0% |
| climb!!! | 0.68 mi | 131 ft | 3.6% |
| Manchester Rd Sprint Reverse Part 1 | 0.40 mi | 7 ft | 0.3% |
| Edenfield lights to Rawtenstall | 1.88 mi | -128 ft | -1.0% |
| Reverse Bury Rd short climb | 0.32 mi | -52 ft | -3.0% |
| Crawshawbooth Climb (silly start before traffic lights) | 4.68 mi | 446 ft | 1.8% |
| Keighley Rd Climb | 1.50 mi | 279 ft | 3.5% |
| Laneshaw bridge to Glusburn | 5.53 mi | -522 ft | -0.8% |
| Cringles Clime | 0.99 mi | 285 ft | 5.5% |
| Bypass Dash | 1.11 mi | 75 ft | 0.8% |
| Chain Drag Dribble Bag | 0.54 mi | 75 ft | 2.7% |
| Skipton Road down | 0.83 mi | -69 ft | -1.6% |
| Ilkley Sprint. | 1.24 mi | -56 ft | -0.8% |
| Fast as with a tailwind | 1.25 mi | -36 ft | -0.5% |
| Iron Bridge A65 to lay by at Burley roundabout | 1.55 mi | -43 ft | -0.2% |
| Iron bridge to A65 roundabout | 1.67 mi | -43 ft | -0.0% |
| Magic Roundabouts | 0.91 mi | -26 ft | -0.4% |
| Burley To Otley 2mile TT. | 1.97 mi | -43 ft | -0.4% |
| Givitsumammer | 0.61 mi | -16 ft | -0.5% |
| otley to A61 | 7.07 mi | -92 ft | -0.2% |
| Otley to Pool TT start | 3.59 mi | -46 ft | -0.1% |
| Chaingang Split | 0.87 mi | -20 ft | -0.5% |
| Otley Pool Blast | 1.83 mi | 33 ft | 0.0% |
| Otley to Pool 1 mile Sprint | 1.03 mi | 7 ft | 0.0% |
| Blast past the factory | 0.86 mi | 20 ft | 0.0% |
| Pool to Collingham | 9.44 mi | -243 ft | -0.2% |
| Pool to Creskeld | 0.99 mi | 23 ft | 0.2% |
| Pool to Harewood bridge | 4.21 mi | -89 ft | -0.3% |
| Pool to Arthington | 0.17 mi | -23 ft | -2.6% |
| ARCC 500m Sprint | 0.28 mi | 16 ft | 0.4% |
| Harewood Drag | 0.93 mi | 240 ft | 4.7% |
| Harewood climb to the corner | 0.49 mi | 167 ft | 6.4% |
| Harewood to Col | 3.34 mi | -167 ft | -0.9% |
| Collingham downhill sprint | 1.05 mi | -164 ft | -2.6% |
| Collingham sprint | 0.48 mi | -98 ft | -3.6% |
| Tad to Raw Lane End | 1.81 mi | 82 ft | 0.5% |
| Fish n Chipper 1 mile Taddy Sprint | 1.11 mi | 36 ft | 0.5% |
| Pub to Pub | 3.76 mi | -131 ft | -0.0% |
| sprint up the A64 bridge | 0.16 mi | 23 ft | 2.7% |
| A162 Climb out of Tadcaster - Shorter version from Mill Lane | 0.41 mi | 82 ft | 3.7% |
| Raw lane to Cawood | 6.08 mi | -49 ft | -0.1% |
| Ulleskelf railway bridge | 0.17 mi | -39 ft | -0.6% |
| Ozendyke to Cawood | 2.66 mi | 13 ft | 0.0% |
| Buffer 2 | 0.18 mi | 7 ft | 0.5% |
| B1222 climb to cross keys BOOZER | 1.67 mi | 39 ft | 0.5% |
| Stillingfleet RWDCAA | 0.16 mi | -52 ft | -5.7% |
